Healthy Eating Tips
Disliking vegetables is something you should grow out of as you grow up and learn to appreciate the goodness that comes with your greens. Unfortunately, not everyone has the magic touch in the kitchen — and sometimes it takes a skilled hand to turn raw vegetables into a delicious addition to your meal. In fact, one of the best ways to ruin your appetite for veggies is to overcook them. Even worse, your diet and health will suffer as a result. more→
This Chickpea and Kale Sandwich Spread or Salad (shown above; photo by Hannah Kaminisky) makes a great spread for bread, a filling for pita bread or a wrap (along with some tender lettuce and sliced tomatoes), or layered scoop of it on a sturdy flatbread and served open-faced.
Add a bit of sweetening, spice, fresh fruit, and nuts or seeds to this Quinoa Breakfast Bowl (shown above; photo by Hannah Kaminsky) for a nourishing breakfast that will sustain you through the morning. more→
Kale, corn, avocado, and tomatoes add up to a seriously delicious salad. With the optional beans, this Southwestern-Flavored Kale Salad makes a fantastic main dish salad. Without the added beans, it’s a great companion to tortilla specialties containing beans—burritos, enchiladas, and the like.
This Green Pea, Parsley, and Pistachio Dip is great served with brightly colored vegetables—baby carrots, sliced red bell peppers, rounds of yellow squash, and thin wedges of raw sweet potato. You can also add fresh or crisp breads or stone-ground tortilla chips to the mix.
When tomatoes are at their peak of flavor and abundance, this Fresh Tomato Marinara Sauce is the perfect thing to make. I’m quite on board with prepared, organic marinara sauces in general, but there’s really no comparison with making it from scratch with ripe tomatoes.