Healthy Eating Tips
Serving a tasty vegan dessert can be challenging, but it’s made a whole lot easier by substituting various quality vegan ingredients for the eggs and dairy products usually associated with these comforting culinary creations. Best of all, vegan desserts are delicious and often nutritious. It’s actually pretty easy to bake without using eggs and dairy, once you get the hang of it.
When you’re in a rush out the door, you need snacks that are quick and easy to grab — but when you’re vegan, finding this kind of snack is not always easy. What should you do? What are some good animal-product-free products and foods to buy? What sort of foods should you keep on hand? To help answer those questions, here are five great on-the-go, totally vegan snacks to check out! more→
We all have days when we just can’t deal with making anything complicated. Or weeks when we didn’t do much shopping and hardly any pre-planning — it happens to everyone from time to time. There are days when it’s all we can do to stop ourselves from reaching for the take-out drawer. There’s nothing wrong with keeping a a meal really simple — even when not under duress. Here are five 5-ingredient recipes (salt, pepper, and water don’t count) that will make those “too tired to cook” days a whole lot better. more→
I fully admit, I’m an avocado addict. Yes, they’re loaded with nutrients, including folate, vitamins B, C, K and E, fiber, niacin, potassium and more. They’re a great source of good fats and fiber. But I really love them for how they taste, and their mouth feel. Based on reader enthusiasm, here are a few of our favorite ways to feature avocados in easy recipes. more→
The temptations and treats of the holidays can have a significant impact on the entire family’s waistline. From cookies and candies to large meals and sugar-filled punch, holiday celebrations often focus on food and encourage overeating.
Don’t let the joy of the season leave you feeling bloated and lacking energy while your children battle upset stomachs. Instead, practice mindful eating and utilize these tips to keep you eating healthy during the joyous season. more→
Sweet potatoes are rich in vitamin A (beta carotene) and many valuable minerals and antioxidants. And aside from being a great source of nutrients, they’re delicious and incredibly versatile. Here are five of VegKitchen’s most popular sweet potato recipes. Make sure to explore our Sweet Potatoes category for many other selections. more→
In my experience, I’ve found that those who like vegetables are particularly fond of the tried-and-true varieties. Broccoli, carrots, peas, potatoes, sweet potatoes, and corn occupy the top rung; “second string” vegetables include cauliflower, green beans, greens, squashes, and such. If those in your household are open to new vegetable adventures, here are a few that you may not think of buying regularly, but which might add fun and variety to the everyday repertoire.
Living in today’s busy world finds most of us with limited time for many things — exercise, socialization, and perhaps most significantly, for meal preparation. The oft-quoted adage “breakfast is the most important meal of the day” is often quoted because it is true. Our first daily meal is vital for optimal mental and physical functioning, and it should be a top priority. A central strategy in making breakfast an achievable ritual, therefore, is finding meals that are quick to prepare. more→