Holidays and special occasions
Choosing festive and colorful recipes for a vegan Christmas dinner menu (suitable for any vegetarian as well) — as well as desserts and appetizers — doesn’t have to be difficult. VegKitchen is here to help with healthy holiday party fare! Feasting with family and friends, so central to this beloved holiday is made all the merrier when compassion is paired with the abundance of the season. Here’s a mix-and-match list to make planning your holiday gatherings easier and healthier. Pictured above, Black Rice with Corn and Cranberries; photo by Susan Voisin. more→
For vegetarians and vegans, Thanksgiving used to mean being relegated to side dishes, but over the last couple of decades it has grown into an occasion for full culinary expression. A more plant-based celebration actually reflects Thanksgiving’s original intent— a feast of gratitude for the harvest’s abundance.
Still, Thanksgiving can be a trying time for the meatless crowd. That’s because the holiday is so completely bound up with the concept of turkey. For those who are hosting veg guests — or if you’re the lone vegetarian or vegan in a turkey-oriented crowd, the biggest challenges are still posed by the need for a great main dish, an unstuffed stuffing, and a delectable dessert. To that end, here are a trio of recipes from the just-published Vegan Holiday Kitchen (Sterling Publishing, 2011) by Nava Atlas. With the addition of seasonal vegetable side dishes and salads that can be shared no matter what the dietary persuasion, everyone will leave the table satisfied.
Rice and Pecan-Stuffed Squash
Squash and pecans make for a memorable duo when combined in this Creole-inspired recipe. The savory nut, bread, and rice stuffing, contrasted with the smooth sweetness of the butternut squash, makes a perfect holiday main or side dish.
4 medium golden acorn or delicata squashes
2 tablespoons olive oil
1 large onion, finely chopped
3/4 to 1 cup soft whole grain bread crumbs (see Note)
1 1/2 cups cooked brown rice
2/3 cup finely chopped pecans
2/3 cup fresh orange juice, or as needed
2 teaspoons fresh thyme leaves
1/2 teaspoon dried oregano
Salt and freshly ground pepper to taste
Pinch of nutmeg
Sprigs of fresh thyme for garnish
Preheat the oven to 375º F.
Bake the squashes according to the directions in the sidebar on page 000.
Meanwhile, heat the oil in a small skillet. Add the onion and sauté until golden brown. Combine the sautéed onion in a mixing bowl with the bread crumbs, cooked rice, and pecans.
When the squash is done and cool enough to handle, discard the seeds, then scoop out the pulp, leaving a sturdy, 1/2-inch shell all around. Chop the pulp, and add it to the rice and pecan mixture.
Add the orange juice, more or less as needed to moisten the mixture, followed by the syrup and dried herbs. Season with salt, pepper, and nutmeg, mix thoroughly, and stuff the squash shells. Bake for 20 to 25 minutes, then serve.
For butternut squashes, serve each squash half as a hearty main dish; or cut each half across to serve 8 as a smaller portion. For golden acorn or delicata, serve each half as a main dish portion.
Note: Make fresh bread crumbs by whirling torn slices of whole grain bread in a food processor fitted with the metal blade. For a gluten-free stuffing, use gluten-free bread to make the crumbs.
Wild Rice Stuffing with Dried Cranberries
Wild rice adds a wonderful texture to this unstuffed stuffing, and the dried cranberries make it simply delicious.
6 or more servings
2 1/2 cups water or prepared vegetable broth
2/3 cup raw wild rice
1 1/2 tablespoons olive oil
1 medium red onion, chopped
2 large celery stalks, diced
3 cups whole-grain bread crumbs (see note, previous recipe)
1/3 cup dried cranberries
1 teaspoon ground cumin
1 teaspoon good-quality curry powder
1/2 teaspoon dried thyme
Salt and freshly ground pepper to taste
1/2 cup apple juice
Bring the water or broth to a simmer in a small saucepan. Stir in the wild rice, bring to a simmer, then cover and simmer gently until the water is absorbed, about 35 minutes. Once done, preheat the oven to 350º F.
Heat the oil in a medium skillet. Add the onion and celery and sauté over medium heat until both are golden.
Combine the onion-celery mixture with the cooked wild rice and all the remaining ingredients except the apple juice in a mixing bowl. Stir well to combine. Drizzle the apple juice in slowly, stirring constantly, until the mixture is evenly moistened.
Transfer the mixture to a lightly oiled, large shallow baking dish and bake for 25 to 30 minutes, or until the top begins to get slightly crusty. Keep warm until serving.
Pumpkin Cheesecake with a Hint of Chocolate
Here’s a cheesecake-like version of pumpkin pie that offers a subtle chocolate twist with each bite.
Makes one 9-inch pie, 6 to 8 servings
1/2 cup chocolate chips
1/4 cup walnuts
One 9-inch good-quality natural pastry crust, preferably whole grain
One 12.3-ounce container extra-firm silken tofu
1/2 cup vegan cream cheese
2/3 cup natural granulated sugar
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice, or more, to taste
1 1/2 cups well-baked, coarsely mashed sugar pumpkin or butternut squash
Preheat the oven to 350º F.
Combine the chocolate chips and walnuts in a food processor and pulse on and off until finely chopped. Scatter the chocolate chip-walnut mixture evenly over the bottom of the pie crust and set aside.
Combine half of the tofu, half the cream cheese, and half of the sugar in the container of a food processor and process until smoothly pureed. Pour into the pie crust and smooth down with a cake spatula.
Combine the pumpkin or squash pulp in the food processor with the remaining tofu, cream cheese, and sugar, along with the cinnamon and pumpkin pie spice. Process until smoothly pureed, then pour into the pie crust over the plain tofu layer. Smooth down with a cake spatula.
Bake for 40 minutes, or until the mixture is set and the crust is golden. Let the pie cool to room temperature. Cut into 6 or 8 wedges to serve.
For Jews around the world, early fall is the beginning of a new year, marking Rosh Hashana, the Jewish New Year. Here are recipes and menus for the vegan and vegetarian table. Rosh Hashana is more than a New Year’s celebration. The holiday’s ancient roots are as a harvest festival, and enjoyment of the abundant produce of early autumn remains central to the celebration. The foods served emphasize this holiday’s optimistic spirit. And so, naturally sweet foods are favored at the dinner table.
Here is a selection of easy vegan brunch recipes and menus that require minimum time in the kitchen, so you can relax with your guests! Brunch evokes images of leisurely weekend dining, and celebrations large and small. When you go plant-based, brunch is no longer defined by heavy, egg and cheese dishes and refined starches that make you feel like going back to bed. Here are some fresh ideas for your brunch time fare. Pictured above, Apple-Almond Butter Pancakes by Robin Robertson, photo by Lori Maffei (see third recipe listed just below). more→
These vegan Passover Seder recipes and menus (great for vegetarians too) focus on the fresh produce of early spring — very fitting, as the holiday has connotations of renewal and rebirth. Though there’s flexibility in what may be served for the meal itself, there are also many restrictions. Ashkenazic Jews avoid, aside from bread-related products, many other grains and legumes. For Sephardic Jews, leavened wheat products are avoided, but rice and other grains can be used, as well as legumes. Shown above: Spring Vegetable Soup with Vegan Matzo Balls; photo by Susan Voisin.
Here are easy, tasty vegan barbecue recipes (great for any vegetarian, too) for grilling vegetables, tofu, tempeh and seitan. Create your own BBQ fireworks with alternative protein foods and vegetables that take on an entirely new taste dimension on the grill. Grilling is more art than science. It may take a few rounds to get the knack of working with whatever grilling equipment you have, be it a fancy gas-powered unit or a simple outdoor electric grill. Remember, though, that expensive equipment is not necessary to create a tasty outdoor meal.
The holiday season can be stressful for anyone with strict dietary preferences (vegans, vegetarians), food intolerances and allergies (gluten, lactose) and the generally health-conscious. No one, in fact, relishes the idea of gaining the fabled seven pounds that the average American puts on between Thanksgiving and New Year’s Day. I’m not convinced of this statistic’s accuracy, but it’s become so emblazoned on our consciousness that just the fear of those extra pounds makes it a force to be reckoned with. more→
A great part of the fun of going on picnics is choosing a lovely outdoor venue. A hike at a nature preserve is sure to whet the appetite. For families with young children, an ideal spot for a casual picnic with little ones is a community park, combined with a visit to a great playground. For some, nothing appeals more than a picnic at a beach. To get off the beaten path, try local historic sites. A perfect spot adds much to the enjoyment of a picnic; the experience is transformed from merely eating lunch outdoors to a refreshing lift for the spirit and all the senses. more→