Healthy Kitchen

How to Make Delicious Dairy-Free Creamed Spinach

How to make delicious dairy-free creamed spinach

If you like spinach, you’ll love this yummy side dish— a contemporary twist on comforting creamed spinach — without the cream. Silken tofu stands in beautifully for the high-fat stuff. For those times when spinach is in abundance from your garden or CSA, this recipe doubles easily. more→

image_pdfimage_print

No-Cook Meals for Hot Summer Days

Greek Flavored Lentil Salad with Tofu "Feta"

Even if your kitchen is air-conditioned, there’s something nice about not having to turn on a single burner to make dinner when it’s hot outside. Here’s a varied range of vegan entrees, along with ideas for rounding them out, for just those kinds of days. Hearty Greek-Flavored Lentil Salad with Tofu “Feta” keeps its no-cook promise by using canned lentils. Serve this gorgeous and luscious dish with fresh pita and finish with a fruity dessert. more→

image_pdfimage_print

5 Ways to Make Environmentally Conscious Food Choices

Healthy plant-based foods

Growing up in Idaho I have been fortunate enough to constantly be surrounded by fresh produce and ingredients. We appreciate home grown food here. Though, unfortunately some local businesses haven’t been able to make it too long and (as with any other US town I would imagine) we have an abundance of processed foods and waste. Have you ever thought that what you eat will make an impact on the status of the world? It’s definitely true — not only what you eat, but where you eat it and who made it. Here are some very easy enviro-friendly tweaks to implement the next time you think about dinner. more→

image_pdfimage_print

No-Cook Cold Soups for Summer Refreshment

Cold White Bean and Tomato Soup

Even though we can use air-conditioning to mitigate summer heat in the kitchen, being able to make cold soups without turning on a single burner is a gift on the hottest days. Some cold soups have cooked ingredients and then are chilled in the fridge, but the ones presented here don’t require any heat at all. It’s good to chill them before serving for ultimate refreshment, but you can serve them right away if need be (you can always swirl 3 or 4 ice cubes into them before serving to get that chilled effect). First up, Cool White Bean and Tomato Soup, shown above, which makes for a flavorful, nearly instant and surprisingly hearty cold soup.  more→

image_pdfimage_print

How to Prepare Collard Greens Easily and Quickly

Collard greens whole leaves

Collard greens can look pretty intimidating — they range from large to gigantic, and look like they’d take hours to prep and even longer to cook. But this is totally not the case. If you know how to tame them, they’re easily prepped and very quickly cooked. They’re a boon to the plant-based diet, as they’re a fantastic source of calcium (better than kale) and rich in vitamins, minerals, and micronutrients. Forget about the old way of cooking them in a bit pot of boiling water. That way, collards lose color, flavor, and nutrients. Prepping them with this easier, more contemporary technique preserves all that is great about collards.  more→

image_pdfimage_print

Liven Up Your “Good Karma Diet” — Explore Raw Foods

Summer fruits in bowls

When my daughter, Adair, was a tween and teen, we devoted two weeks every summer to eating only raw food: fruits, salads, crudités, and sprouts; dressings, dips, pâtés, and cheeses made from nuts and seeds; vegetable juices and creamy smoothies. When a friend asked her why we did it, she said, “Because everyone deserves to be gorgeous at least two weeks a year.” She was talking about the clear eyes, luminous skin, and well-known “glow” that come from eating fresh, raw foods.  more→

image_pdfimage_print

4 Ways to Use Lettuce — Other Than in Salads

Cold coconut cream of lettuce soup

You don’t need a recipe to figure out how to use lettuce in a salad. In the late spring or early summer, though, you might find yourself with more lettuce than you need, especially if you belong to a CSA (Community Supported Agriculture) farm or are a gardener yourself. Here are four creative ways to use your surplus of lettuce, starting with the refreshing Cold Coconut Cream of Lettuce Soup shown above. more→

image_pdfimage_print

6 Special Vegan Mother’s Day Brunch Recipes

Buckwheat Crepes + Chocolate Sauce by Jenne Claiborne from Sweet Potato Soul

Anyone can take their mom out for Mother’s Day brunch — but why fight crowds and limited vegan options? Your mom will be more impressed and grateful if you show your love by making a special brunch. None are difficult or time consuming and all are tasty as can be. Let’s start with Jenné Claiborne’s Buckwheat Crepes with Chocolate Sauce, above. more→

image_pdfimage_print