Healthy Kitchen

Grow Food in One Container All Year Round

Courtesy of: Pounds to Pocket
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10 Great Butternut Squash Recipes for Fall & Winter

coconut butternut squash soup with fresh kale and onion garnish and cornbread side

There are lots of colorful, beautiful varieties of winter squash on the market in the fall and winter. I love to look at them, and they make festive centerpieces for the seasonal table. But when it comes to choosing one to eat, I go for butternut almost every time. Sure, it’s not as pretty to look at as some of the others, but for flavor, texture, and versatility, it can’t be beat. It’s especially good in soups, and you’ll find three tasty choices following. First, we highly recommend you visit How to Cut a Butternut Squash Without Losing Your Mind. Then you’ll be set for these 10 great ways to use this classic cool-weather vegetable. more→

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Five Fresh Reasons for Shopping at Farm Markets

http://www.vegkitchen.com/recipes/mango-avocado-and-arugula-salad/

Shopping at farm markets gives you access to the best of local, seasonal produce and is just plain fun. That’s the story in a nutshell! If you want dig deeper into why getting your produce at these kinds of local marketplaces is a great idea, read on. And for some great how-to’s, see Make the Most of Produce Shopping at Farm Markets. more→

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Pink Himalayan Salt + Matcha Green Tea Powder = Super Salt

Matcha tea and pink Himalayan salt

Even though we do need some salt, too much isn’t healthy. We need to be careful how much salt we put into our bodies. I know some people who don’t use salt at all and just take what they need from whole foods. However, a pinch of salt brings out the flavor of foods. more→

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ACV Ginger Switchel: A Delicious Detox Tonic

Maple Ginger Switchel

Switchel: it’s the insanely easy to make, inexpensive and delicious detox tonic your health can’t afford to miss out on. Not only can drinking switchel improve your digestion, reduce inflammation and clear up your skin, but this ACV tonic – and other apple cider drinks – is full of vitamins, minerals, enzymes and electrolytes that instantly invigorate your entire body. Contributed by Yuri Elkaim, author of The All-Day Fat-Burning Diet. more→

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Kale and Cucumber Salad with Avocado-Tahini Dressing

Kale and Cucumber Salad with Avocado-Tahini Dressing

Massaged kale served simply with cucumbers, carrots, and a luscious dressing of avocado and tahini is an incredible treat. It’s fantastic as a lighter and more refreshing kale salad to serve in warmer weather, though you can enjoy this any time of year. Adapted from Wild About Greens by Nava Atlas. Photos by Evan Atlas. more→

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7 Fresh Summer Desserts You Can Make in Minutes

Skillet peach crumble

If your sweet tooth is craving something yummy, you’ll love these 7 desserts that highlight summer’s lush seasonal fruits. They’re all flavor, with no added guilt! Skillet Peach Crisp, above, is a great way to highlight delicious summer peaches. This quick dessert can be enjoyed shortly after you make it — no baking or chilling required! more→

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5 Questions You Should Ask Yourself Before Becoming a Vegan

Veggie beet and carrot burgers with avocado

Save the cows. Eat more beans. No, you can’t have eggs! If you’re like me, I’m sure that you’ve heard the different taglines and watched all of the movies about how great it is to be a vegan. As a vegan who has enjoyed a plant-based diet for over three years, I can easily admit that it has been one of the most fulfilling decisions that I have ever made while also proving to be among the most difficult. more→

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