Healthy Kitchen

Tasty, Versatile Chickpea Recipes

chickpeas in a spoon

Even people who say they don’t like beans often like chickpeas. What’s not to love? Chickpeas are among the most flavorful of the legume family, and add flavor, protein, and texture, to so many kinds of dishes — soups, stews, pastas, salads, and sandwiches. Add them to your repertoire today! more→

image_pdfimage_print

Vegan Picnic Treats for Spring

Quinoa and chickpea-stuffed bell peppers

Is there anything more quintessentially spring than a picnic? As the weather is warming up and the days are longer, now is the perfect time to head outside with a basket packed with vegan treats! And to help you get inspired with ideas of what to bring, here’s a roundup of great vegan recipes to explore:  more→

image_pdfimage_print

Are You Using Real Cinnamon?

Ceylon cinnamon sticks

Contributed by Cristina West, of An Organic Wife. Is your cinnamon fake? There’s a good chance that yes, it is. Go check the label on your cinnamon right now. If it says Cinnamomum cassia, just cinnamon (with no explanation), or has a country of origin anywhere other than Sri Lanka, your cinnamon is not real. more→

image_pdfimage_print

7 Great Uses for Lemons, In and Out of the Kitchen

Fresh lemons on table

Article contributed by BeWellBuzz. Fruity lemons from the earth also offer a sweet cacophony of healing benefits. From its essence to the rind to the juice the entire fruit can be a treasure for your wellness if you know what’s inside. Play with these remedies, and let us know of your favorites.

more→

image_pdfimage_print

Vegan Desserts Made Easy

Dairy-Free Chocolate Peanut Butter Mousse

Serving a tasty vegan dessert can be challenging, but it’s made a whole lot easier by substituting various quality vegan ingredients for the eggs and dairy products usually associated with these comforting culinary creations. Best of all, vegan desserts are delicious and often nutritious. It’s actually pretty easy to bake without using eggs and dairy, once you get the hang of it.

more→

image_pdfimage_print

Pomegranates: Health Benefits and Uses

Pomegranate

Classified as a berry, the pomegranate is native to Persia and is one of the oldest known fruits. used for food as well as medicinally for centuries. Its prime season in most parts of the world is September through January. This slightly tart yet sweet berry takes some effort to prepare and eat — as basically, it’s a collection of lots of seeds, but with all of its health benefits, you may find it worth your while. Besides the whole, fresh fruit you can purchase pomegranate juice, and even pomegranate oil.  more→

image_pdfimage_print

Kohlrabi Strives for a Comeback

purple kohlrabi

Contributed by Zel Allen. Kohlrabi, once the favored vegetable of European nobles and peasants alike, has fallen off the veggie pop charts. However, we predict a comeback for this neglected member of the Brassica oleracea family, more commonly called the cabbage family. Some people have mistakenly labeled kohlrabi a cross between a cabbage and a turnip. This is understandable, since both are members of the brassica family, but they are not of the same variety. more→

image_pdfimage_print

5 Great On-the-Go Snacks That Are Vegan

green and red grapes

When you’re in a rush out the door, you need snacks that are quick and easy to grab — but when you’re vegan, finding this kind of snack is not always easy. What should you do? What are some good animal-product-free products and foods to buy? What sort of foods should you keep on hand? To help answer those questions, here are five great on-the-go, totally vegan snacks to check out! more→

image_pdfimage_print