Healthy Kitchen

How to Make Fresh Ginger-Lemon Tea

Ginger and Lemon Tea recipe

Though this classic recipe is called a tea, it’s really an infusion of fresh ginger and lemon — nothing “tea” about it other than how healthful it is and how soothing it is to drink. To learn about some of the benefits of this beverage, see 5 Reasons Why You Should Drink Ginger Lemon Tea. more→

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A Guide to Tofu Varieties

Sesame-ginger tofu and broccoli

Tofu has been such a plant-based staple for decades (not to mention the millennia in which it played a starring role in Asian cuisines) that it’s easy to forget that there are still plenty of newbies discovering it all the time. That alone merits this primer, though even for tofu aficionados, fresh inspiration is always welcome.  more→

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4 Reasons Why You Should Start Juicing

Vegetable juice, tomato, carrot, cucumber and beet

Contributed by Garrick Dee Tan. When it comes to staying healthy and fit, a lot of health experts like dieticians and doctors would say that you should eat a lot of fruit and vegetables. How much? It varies. For instance if you’re a 35 year old male who does not exercise a lot, you should eat at least 2 cups of fruit and 3 cups of vegetables. more→

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The Best Vegan Milk (Non-Dairy) Alternatives

Almond milk

Are you looking for some healthy vegan milk alternatives that can please your taste buds at the same time? Well, the market is flooded with dozens of non-dairy milk beverages and quite a few of them are worth trying. Sounds interesting? Read on below to learn more: more→

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7 Bountiful Bean Salads

Avocado and pinto bean salad

Bean salads are so easy to make — it’s usually all about tossing together a bunch of tasty ingredients — and so useful. They’re great to share at potlucks, take on picnics, pack into lunches, or just to serve on the side of the dinner plate for added protein. Here are a few of VegKitchen’s favorites, starting with Avocado and Pinto Bean Salad, an easy combo with a Southwestern flair. This goes well with vegan quesadillas and other tortilla specialties that don’t themselves contain beans. more→

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VegKitchen’s Favorite Avocado Recipes

Mango, avocado, and arugula salad

I fully admit, I’m an avocado addict. Yes, they’re loaded with nutrients, including folate, vitamins B, C, K and E, fiber, niacin, potassium and more. They’re a great source of good fats and fiber. But I really love them for how they taste, and their mouth feel. Based on reader enthusiasm, here are a few of our favorite easy avocado recipes. more→

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7 Delicious and Easy Asian-Style Noodle Dishes

Vegetable Chow Mein recipe

All kinds of Asian noodles have become widely available, both in natural foods stores and well-stocked supermarkets. Combined with lots of veggies and other tasty ingredients, they’re the basis of quick, healthy meals. In Vegetable Chow Mein, the noodles are stir-fried along with the veggies. The amount and varieties of vegetables can be varied. Why call for take out when it’s so easy (and less greasy) to make this at home? more→

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How to Create One Bowl Meals

How to make one-bowl meals

Creating a one bowl meal is a really great way to get nourished and healthy. We go through stretches in our house when these are coming out of the kitchen on a daily basis for weeks on end. Primarily macrobiotic, they are a staple in our household and they keep our teenage boys fueled and happy. These dishes are made up of five general categories of ingredients: a legume, a grain, a green, a whole food and a sauce. The possibilities are endless! more→

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