Healthy Kitchen

VegKitchen’s Top 12 Asparagus Recipes

Pasta with asparagus and artichoke hearts

Asparagus is a vegetable that’s long been linked with the arrival of spring, only recently becoming available year-round. Springtime is still its true season, and it can be said that it’s sweeter, and more tender at this time of year. No matter when you enjoy it, asparagus is welcome in a variety of fresh and tasty dishes. Here are more tips on buying, cooking, and enjoying asparagus. Let’s start with Pasta with Asparagus and Marinated Artichoke Hearts (shown above).This simple pasta dish is filled with flavorful asparagus and artichokes, and is sure to please in late spring and early summer. This can be served warm or at room temperature. more→

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Five Fantastic Okra Recipes

Okra rice soup

Okra is a traditional spring vegetable, especially loved in American Southern cuisine, to which it came by way of Africa. Admittedly, it’s a love it or hate it kind of veggie, with very little in between. If you enjoy okra, you’ll love these five flavorful ways to use it. A true Southern classic, Okra-Rice Soup (shown above) is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. more→

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Plant-Powered Singles: Tips for Healthy Vegan Meals for One

basic vegan bean burritos recipe

Recipes in cookbooks and on food sites rarely speak to single people, even though more Americans than ever now live alone. Singles eaters’ main concern might include how to find the motivation to prepare healthy food at home more often, how to tailor quantities, and what staples to keep on hand. It’s even more of a challenge when you’re striving for a vegan or largely plant-based diet for one. There are no better spokespersons for this experience than some of my single friends, who have contributed some fantastic tips and strategies that may never have occurred to me. And so, in their own voices: more→

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You’re Vegan, Your Partner Isn’t: Making Peace in the Kitchen

Healthy plant-based foods

Even without the complicating factor of kids, being part of a mixed dietary preference couple isn’t always simple. Since I have no experience in this matter, I’ll let four friends share their tips. The bottom line is that there are no perfectly neat solutions; there’s a lot of compromising and accommodation. Each couple needs to work things out so that each party can eat and enjoy in peace! Here are four different approaches to the dilemma. more→

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How to Grow Fruit All Year Round

How to grow fruit all year round

How to grow fruit all year round by team at Happy to Survive.

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Bok Choy: The Crispy, Healthy, and Versatile Vegetable

Seared baby bok choy

Of all Asian greens, bok choy is likely the most widely known and available in Western markets. Here’s a guide to how to use it lightly cooked or raw. The term “bok choy” is used to somewhat generically describe the larger kind, with the crisp white stalks and dark leaves. Baby bok choy is a smaller version of the former variety, with stems and leaves of a fairly uniform, pale green hue.Think of either kind as two-for-the-price-of-one item — a crisp veggie and leafy greens in one neat package. more→

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How to Make Your Own Coconut Oil

Make Your Own Coconut Oil
Natural Healers

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16 Meal Prep Tips for Healthier Eating Every Day

Countertop food prep - quinoa and broccoli

Most of us are caught up with work, school, or family (or all of the above!) and don’t allow enough time to plan and prep meals. So eating in restaurants or ordering take-out food becomes a habit that’s too easy to fall back on. Having a good meal prep strategy can help you enjoy healthy, balanced meals. Fortunately, you can eat healthy without spending much time cooking, if you prep your meals ahead of time. In fact, if done right, meal prepping can save you money. Whether your goal is to maintain weight, lose weight, save money, or have more energy, here are 16 tips that will help you prep meals with ease. This study shows that people who take time to prep meals have healthier eating habits.
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