Healthy Kitchen

5-Ingredient Vegan Recipes for Busy Days

Kitchen counter tools

We all have days when we just can’t deal with making anything complicated. Or weeks when we didn’t do much shopping and hardly any pre-planning — it happens to everyone from time to time. There are days when it’s all we can do to stop ourselves from reaching for the take-out drawer. There’s nothing wrong with keeping a a meal really simple — even when not under duress. Here are five 5-ingredient recipes (salt, pepper, and water don’t count) that will make those “too tired to cook” days a whole lot better. more→

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VegKitchen’s Favorite Avocado Recipes

Mango, avocado, and arugula salad recipe

I fully admit, I’m an avocado addict. Yes, they’re loaded with nutrients, including folate, vitamins B, C, K and E, fiber, niacin, potassium and more. They’re a great source of good fats and fiber. But I really love them for how they taste, and their mouth feel. Based on reader enthusiasm, here are a few of our favorite ways to feature avocados in easy recipes. more→

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A Great Choice for Cookware
–100% Ceramic

Xtrema ceramic skillet

Xtrema ceramic skillet

Since the 1980s I’ve cherished 100% ceramic cookware. To understand why, let’s consider roasted marshmallows. Some folks like to quickly toast/scorch the outside of their marshmallows, while others carefully slow-roast their soft little pillows until the heat deeply penetrates the core, enhancing the flavor throughout and—careful now—melting the sticky goodness right off the twig. more→

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Healthy and Tasty Vegan Broccoli Recipes

Broccoli steamed

Broccoli may have lost a bit of its standing in the world of cruciferous veggies now that kale has taken over this world, but it’s still a powerhouse veggie by all standards. A particularly rich source of Vitamins C and K, it’s also a great source of dietary fiber and numerous other vitamins, minerals, and micronutrients. Best of all, once you know how to tease out its best qualities, it’s one of the tastiest and most versatile green veggies you’ll welcome into your kitchen. Here are some VegKitchen favorites.

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Healthy and Delicious Spinach Recipes

Raw Spinach in bowl

If you’re looking for easy, tasty, and healthy vegan spinach recipes, look no further! Among the dark, leafy greens, spinach is among the quickest to cook (or you don’t have to cook it at all), and perhaps the most versatile. Learn more about the benefits of this leafy wonder, as well as some tips, in Spinach: A Powerhouse Veggie. Here’s VegKitchen’s wide array of recipes. more→

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6 Tips for Keeping Your Family Healthy During the Holidays

Fresh Fruit and Vegetables

The temptations and treats of the holidays can have a significant impact on the entire family’s waistline. From cookies and candies to large meals and sugar-filled punch, holiday celebrations often focus on food and encourage overeating.

Don’t let the joy of the season leave you feeling bloated and lacking energy while your children battle upset stomachs. Instead, practice mindful eating and utilize these tips to keep you eating healthy during the joyous season. more→

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10 Ways to Survive (and Thrive) as a Vegan Through the Holiday Season

Pineappple salsa recipe

The holiday season, which defines that sometimes the period that includes Thanksgiving, Hanukkah, Christmas, and New Year’s shindigs can be overwhelming for anyone, but for vegans, there are particular challenges. Here are VegKitchen’s tips for navigating both the culinary and emotional aspects of the holiday season, especially for the plant-based crowd, but for anyone who wants to celebrate healthfully and joyfully. more→

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Healthy and Easy Vegan Kale Recipes

Kale and red cabbage stir-fry recipe

Here’s a comprehensive listing of VegKitchen’s easy and healthy vegan kale recipes. Kale is one of the hottest food trends going these days, and since it’s one of the most nutrient-dense foods on the planet, VegKitchen is all to happy to jump on the bandwagon. Not only is kale super healthy, it’s also extremely versatile. And once you know how to tease out its best qualities, it’s quite tasty as well. If the recipes listed below aren’t enough for you, or you prefer your recipes in book form, you can also explore Nava’s book, Wild About Greens. more→

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