Green Smoothies
Tucked beneath a very convincing ice cream-like flavor, a wealth of beneficial spinach awaits you in this smoothie. It’s so good it almost makes a person wonder why spinach isn’t used in all minty treats. I love how the cacao nibs provide a bit of dark-chocolate crunch without being overpowering. Reprinted with permission from Superfood Smoothies © 2013 by Julie Morris, Sterling Publishing Co., Inc. Photography by Julie Morris. Read More→
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This smoothie brings back happy memories of eating gobs of pistachio ice cream with my cousins at Jones Beach. Pistachio was always one of my favorite flavors. The texture is smooth and thick like an old-fashioned milk shake. Pistachios contain large amounts of antioxidants, beta-carotene, vitamin E and lutein compared to other nuts. They are also lower in calories than other nuts and are loaded
with flavor and healthy fats. Contributed by Helyn Dunn, from Helyn’s Healthy Kitchen. Read More→
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Green smoothies are all the rage, and are that much better with the addition of chia seeds. They are a great way to get a bold dose of veggies, fiber, and nutrients in a healthy, convenient, low‐calorie way. Recipe and photo from Chia: The Complete Guide to the Ultimate Superfood by Wayne Coates, PhD. Read More→
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This fruity green smoothie is from The New Green Smoothie Diet: Going Green Never Tasted so Good, by Hilary Greenleaf, reprinted with permission. Read More→
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This refreshing smoothie is from The New Green Smoothie Diet: Going Green Never Tasted so Good, by Hilary Greenleaf, reprinted with permission. Read More→
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