Raw Vegan Kitchen

Luscious Pistachio Smoothie

Pistachio smoothie

This smoothie brings back happy memories of eating gobs of pistachio ice cream with my cousins at Jones Beach. Pistachio was always one of my favorite flavors. The texture is smooth and thick like an old-fashioned milk shake. Pistachios contain large amounts of antioxidants, beta-carotene, vitamin E and lutein compared to other nuts. They are also lower in calories than other nuts and are loaded with flavor and healthy fats. Contributed by Helyn Dunn, from  Helyn’s Healthy Kitchen.
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Velvety Chocolate Mousse

velvety chocolate mousse from practically raw desserts by amber shea crawley

For some of you, avocado pudding is probably old news, but for others of you, this might be the beginning of a beautiful friendship. Avocado creates a silken texture that you have to taste to believe (and I promise you won’t notice any avocado flavor). From Practically Raw Desserts * ©2013 by Amber Shea Crawley. Used by permission from Vegan Heritage Press.


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Pecan Shortbread Cookies

pecanshortbreadcookies

These crisp on the outside, tender on the inside cookies were a consistent favorite among my recipe testers. With only four ingredients, you could practically make these with your eyes closed! From Practically Raw Desserts *©2013 by Amber Shea Crawley. Used by permission from Vegan Heritage Press. more→

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Blackberry Lettuce Smoothie

Blackberry Smoothie detail

This refreshing smoothie with the offbeat combination of lettuce and blackberries is from The New Green Smoothie Diet: Going Green Never Tasted so Good,* by Hilary Greenleaf, reprinted with permission. more→

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Raw Apple Crumble

RawAppleCrumble Cathy Fisher

This dessert is easier and faster to make than an apple pie or crisp, and requires no baking. Instead of refined sugars, this recipe uses dates for sweetness, and lemon juice and nutmeg for that extra zing.Visit  Cathy Fisher’s blog at Straight Up Food.
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Strawberry Mango Salad

Strawberry Mango Salad Susan Powers Rawmazing

This summer salad filled with berries and veggies will cool you off and fill you up. It’s not only beautiful it’s great for you! Contributed by Susan Powers from her book Rawmazing: Over 130 Simple Raw Recipes for Radiant Health(Skyhorse Publishing, 2012). more→

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Raw Broccoli-Mushroom “Stir-Fry”

Raw Broccoli Mushrooms Stir-fry Susan Powers Rawmazing

This raw dish makes the perfect lunch or dinner. It’s easy to make, delicious and great for you! Adapted  from  Rawmazing: Over 130 Simple Raw Recipes for Radiant Health* by Susan Powers (Skyhorse Publishing, 2012). more→

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Spiralized Cucumber Salad

Spiralized cucumber salad

Here’s a fun salad (I love when the words “fun” and “salad” appear side by side!) to make with a spiral slicer. Cucumbers become practically calorie-free “noodles,” gently embellished with lime, agave, and sesame seeds. more→

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