Tofu, Tempeh, and Vegan Sausage Main Dishes

Thai Coconut Tempeh with Pineapple Salsa

Thai Coconut tempeh

This Thai Coconut Tempeh dish was inspired by a chicken recipe in a recent issue of Martha Stewart Living. I was lured in by the words “coconut” and “pineapple,” and the recipe was easily veganized by swapping out chicken for tempeh and fish sauce for tamari. I also added some vegetables to the dish to give it a nutrient boost, and served it with a side of sautéed kale, because every meal should contain some greens. Contributed by Dianne Wenz of VeggieGirl.

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Stir-Fried Greens with Napa Cabbage and Tofu

Stir-fried-greens with tofu and napa cabbage

Napa cabbage combines nicely with darker leafy greens, adding a lighter texture and flavor as well as visual interest. This dish comes very close to being downright addictive. It’s an amped-up variation of Stir-Fried Chard with Napa Cabbage from Wild About Greens,with tofu added, and the flexibility of using whichever kinds of greens are most abundant in your garden or at the farm market. Serve with (or over) a simple noodle or grain dish and a bright, colorful salad. more→

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Easy Curried Sweet Potatoes and Tofu

Easy Curried Sweet Potatoes and Tofu

Once you have your sweet potatoes ready, this delicious curried combo made with tofu and greens comes together quickly. Serve with cooked quinoa or couscous or a fresh flatbread, and a simple salad of tomatoes, bell peppers, and cucumbers. Stir some coconut yogurt and chopped cilantro into the salad to make it almost like a raita, a perfect accompaniment!

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Country Skillet

country skillet from American Vegan Kitchen by Tamasin Noyes

This homestyle favorite, made with potatoes, onions, peppers, and vegan sausage, makes a hearty brunch or dinner. Contributed by Tamasin Noyes, from American Vegan Kitchen
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Mediterranean Tofu

mediterranean tofuHere’s a great way to serve tofu in the summer, with the season’s flavorful tomatoes and fragrant basil. Adapted from Vegan Express. Photo by Susan Voisin, FatFree Vegan Kitchen. more→

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Tofu and Seitan Sauté with Easy Gravy

Here’s a high-protein skillet of tofu and seitan, enveloped in either of two savory vegan graveies of your choice: Easy Mushroom Gravy or Sage Gravy. more→

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Thai-Flavored Tofu and Broccoli

Thai broccoli and tofu with peanut satay sauce

Serve this easy dish of tofu and broccoli in a prepared Thai peanut satay sauce over rice or bean-thread noodles, a simple coleslaw dressed in sesame-ginger dressing, and strips of red bell pepper and cherry tomatoes. Thai peanut satay sauce provides a bold flavor and is surprisingly low in calories.  more→

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Barbecue-Flavored Roasted Tempeh and Vegetables

Tempeh and vegetables enveloped in barbecue sauce and roasted brings out amazing flavors, and makes your kitchen aromatic as they bake. Serve with a simple grain or pasta dish and a green salad for an easy weeknight meal.

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