Tofu, Tempeh, and Vegan Sausage Main Dishes

Broccoli Frittata

Broccoli in a seashell dish

Nothing says brunch like a veggie-filled frittata. Pair this with a little fresh fruit and you have a delicious, filling brunch. This recipe is contributed by Alicia C. Simpson from her book Quick and Easy Vegan Celebrations* (The Experiment, 2010).

 

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BBQ Tempeh Bacon with Black-Eyed Peas and Greens

In this tasty “down home” style dish, bits of tart apple add a delightful flavor twist.

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Tempeh, Cauliflower, and Cashew Curry

Cauliflower on table

Even those who aren’t quite sold on tempeh will be enticed by this delectable, veggie-filled curry. Adapted from Vegetariana. more→

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Tempeh, Kale, and Sweet Potato Skillet

This supremely nourishing trio of ingredients are the basis of a quick, colorful, and comforting meal. It’s an adaptable dish, too—don’t like tempeh? Use tofu, seitan, or a can of chickpeas or white beans instead. It’s great with chard in place of kale, as well. Great served with any of the slaw recipes on this site. Adapted from Vegan Express. more→

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Tofu with Balsamic-Roasted Italian Vegetables

Mild tofu makes a good counterpart to the balsamic-roasted vegetables. This is good served hot, or just warm over greens as a kind of warm main-dish salad. more→

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Roasted Barbecue-Flavored Tofu and Vegetables

Here’s a tofu preparation that’s nothing fancy, but still so good, and easy enough for a quick weeknight meal. Serve with a simple quinoa recipe and a big salad. more→

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Tofu Rancheros

A veganized version of huevos (eggs) rancheros, this dish of tofu prepared with Southwestern flavors, and nestled on corn tortillas, makes a nice brunch or light dinner dish. Serve with a simple potato dish and salad for a complete meal. Adapted from Vegan Express. more→

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Potatoes and Collard Greens with Vegan Sausage

Here’s a hearty dish of potatoes and vegan sausage, highlighting calcium-rich collard greens. more→

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