Tofu, Tempeh, and Vegan Sausage Main Dishes

Thai Coconut Tempeh with Pineapple Salsa

Thai Coconut tempeh

This Thai Coconut Tempeh dish was inspired by a chicken recipe in a recent issue of Martha Stewart Living. I was lured in by the words “coconut” and “pineapple,” and the recipe was easily veganized by swapping out chicken for tempeh and fish sauce for tamari. I also added some vegetables to the dish to give it a nutrient boost, and served it with a side of sautéed kale, because every meal should contain some greens. Contributed by Dianne Wenz of VeggieGirl.

more→

image_pdfimage_print

Stir-Fried Greens with Napa Cabbage and Tofu

Stir-fried-greens with tofu and napa cabbage

Napa cabbage combines nicely with darker leafy greens, adding a lighter texture and flavor as well as visual interest. This dish comes very close to being downright addictive. It’s an amped-up variation of Stir-Fried Chard with Napa Cabbage from Wild About Greens,with tofu added, and the flexibility of using whichever kinds of greens are most abundant in your garden or at the farm market. Serve with (or over) a simple noodle or grain dish and a bright, colorful salad. more→

image_pdfimage_print

Easy Curried Sweet Potatoes and Tofu

Easy Curried Sweet Potatoes and Tofu

Once you have your sweet potatoes ready, this delicious curried combo made with tofu and greens comes together quickly. Serve with cooked quinoa or couscous or a fresh flatbread, and a simple salad of tomatoes, bell peppers, and cucumbers. Stir some coconut yogurt and chopped cilantro into the salad to make it almost like a raita, a perfect accompaniment!

more→

image_pdfimage_print

Country Skillet

country skillet from American Vegan Kitchen by Tamasin Noyes

This homestyle favorite, made with potatoes, onions, peppers, and vegan sausage, makes a hearty brunch or dinner. Contributed by Tamasin Noyes, from American Vegan Kitchen
more→

image_pdfimage_print

Mediterranean Tofu

mediterranean tofuHere’s a great way to serve tofu in the summer, with the season’s flavorful tomatoes and fragrant basil. Adapted from Vegan Express. Photo by Susan Voisin, FatFree Vegan Kitchen. more→

image_pdfimage_print

Tofu with Balsamic-Roasted Italian Vegetables

Tofu with Balsamic-Roasted Italian Vegetables

Mild tofu balances well with balsamic-roasted zucchini, eggplant, mushrooms, and peppers. This is good served hot over grains, or just warm over greens as a main-dish salad. Photos by Evan Atlas. more→

image_pdfimage_print

Roasted Barbecue-Flavored Tofu and Vegetables

Roasted Tofu and Vegetables in Barbecue Sauce

Here’s a tofu preparation that’s nothing fancy, but still so good, and easy enough for a quick weeknight meal. Tofu is combined with bell peppers, carrots, zucchini, and onions in a flavorful barbecue sauce and then baked. Serve with a simple quinoa dish and a big salad. Photos by Evan Atlas. more→

image_pdfimage_print

Vegan Broccoli Frittata

Vegan Broccoli Frittata

Nothing says brunch like a veggie-filled baked frittata. Silken tofu replaces the eggs traditionally used in this kind of dish. Pair this with a little fresh fruit and you have a delicious, filling brunch. Recipe is contributed by Alicia C. Simpson, from Quick and Easy Vegan Celebrations* (The Experiment, © 2010, reprinted by permission). Photos by Evan Atlas.

more→

image_pdfimage_print