Tofu, Tempeh, and Vegan Sausage Main Dishes
I will fully admit that this recipe combining vegan sausage, canned beans, and barbecue sauce screams “emergency dinner!” But it’s spicy, hearty, high in protein, and best of all, ready for the table in about 20 minutes. Some nights, you need a main dish like that, and this one never disappoints. more→
Nothing says brunch like a veggie-filled frittata. Pair this with a little fresh fruit and you have a delicious, filling brunch. This recipe is contributed by Alicia C. Simpson from her book Quick and Easy Vegan Celebrations* (The Experiment, 2010).
Bites of tart apple and briny tempeh “bacon” add a delightful flavor twist to this hearty dish of black-eyed peas and greens. Serve with sweet potatoes or fresh corn and coleslaw for a satisfying meal.
This supremely nourishing trio of ingredients are the basis of a quick, colorful, and comforting meal. It’s an adaptable dish, too—don’t like tempeh? Use tofu, seitan, or a can of chickpeas or white beans instead. It’s great with chard in place of kale, as well. Great served with any of the slaw recipes on this site. Adapted from Vegan Express. more→
Mild tofu makes a good counterpart to the balsamic-roasted vegetables. This is good served hot, or just warm over greens as a kind of warm main-dish salad. more→
Here’s a tofu preparation that’s nothing fancy, but still so good, and easy enough for a quick weeknight meal. Serve with a simple quinoa recipe and a big salad. more→
A veganized version of huevos (eggs) rancheros, this dish of tofu prepared with Southwestern flavors, and nestled on corn tortillas, makes a nice brunch or light dinner dish. Serve with a simple potato dish and salad for a complete meal. Adapted from Vegan Express. more→