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Fruit and Yogurt Parfaits
Posted By Nava On December 7, 2010 @ 6:36 pm In Easy, Healthy Recipes for Kids and Teens,Fruity Compositions | No Comments
This vegan parfait recipe is so simple that it’s almost not a recipe at all! Layering nondairy yogurts with seasonal fruits takes almost no effort, creating a treat that looks as appealing as it tastes. It’s a real pleaser, as welcome for breakfast as
well as desserts, and a good way to get kids (or the generally finicky) to eat more fruit.
Use 4 parfait dishes if you have them; if not, medium-sized glass tumblers will do. For each serving, layer 1/4 cup each of yogurt and fruit in the parfait dish; repeat each layer, then do the same for the other parfaits.
Sprinkle with the topping of choice, and serve.
Fruits and Combinations for Parfaits
For four parfaits, you can generally figure on using 2 cups of fruit. Try the following combinations or come up with your own.
Make sure to explore the entire Veg Kids and Teens  page on VegKitchen for lots of easy, healthy recipes for vegetarian and vegan kids and teens.
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 Veg Kids and Teens: http://www.vegkitchen.com/kid-friendly-recipes/
 fruity compositions.: http://www.vegkitchen.com/category/recipes/fruitful-flavors/fruity-compositions/
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