Healthy Vegan and Vegetarian School Lunch: Recipes and Ideas

How to Make Waste-Free Nutritious School Lunches

Lunch box pasta 2

If you’re like us, you start the school year with enthusiastic plans to send your kids to school with lunches that are nutritious, affordable, and easy to make. You promise that you’ll plan ahead. You’ll put more effort into it. You’ll cut out the junk. But somehow mid-year finds us settled once again into our old lunch-making routine, frustrated and in search of fresh ideas. But don’t despair — here are some great tips on how to make fresh, waste-free nutritious school lunches fresh lunches. Try some of these ideas:
more→

Vegan Sandwiches and Wraps: Easy Ideas

vegan sandwiches

Here are lots of tasty options to explore for portable vegan sandwiches and wraps — easy ideas for vegans and vegetarians that are great for school lunches and for adults who are tired of pricey restaurant lunches and need some fresh brown bag vegan sandwiches and wraps options. You might also like 10 Easy Vegan Wraps to Make in 10 Minutes or Less. Shown above, Hummus, Cucumber, and Avocado Wrap; photo by Lori Maffei.  more→

School Lunch in a Bento Box: Fun and Earth-Friendly

Laptop Lunches school bento box

How I wish these contemporary bento boxes were available when my kids were growing up! I stood there in the kitchen at 6:30 a.m. every school day for 14 years, packing healthy, but for the most part boring lunches. My kids were vegetarian until ages 10 and 12, then vegan, and never wanted to buy lunch at school. They would have loved today’s bento-inspired lunch kits, and packing them would have been a lot more fun for me. more→

4 Easy Back-to-School Nutrition Tips for Children

Lunch box fruit salad

As you prepare your kids for the school year ahead, what to pack for lunch and snacks for your little darlings is a top priority. If your child is a fussy eater, deciding on good food options can be more difficult. You know your little one needs his or her daily nutrition, but how do you ensure that they don’t turn up their noses at healthy choices? Preparing or at least planning nourishing meals for the morning and lunchtime meals in advance cuts down on last-minute hassles and poor choices. Here are are a few ways to ensure that your children are happy with the meals that start their day, as well as the foods you send with them. more→

Dreena Burton’s Plant-Powered Lunchbox Solutions

"momelet" vegan omelet by dreena burton

This post is excerpted from Dreena Burton’s Plant-Powered Kitchen. For the entire article, with lots more tips and photos, go to Vegan Children at School and Packing Plant-Powered Lunches. Here are some great ideas for lunch meals you can prepare for your children. more→

Fruitful Flavors for the Lunch Box

Berry varieties

Here are some tips for getting more fruits into your child’s lunch box —and getting them eaten! Unfortunately, the season for the abundant array of summer fruits doesn’t coincide with the fall, winter, and spring school schedule. Sure, more fruits than ever before are available year-round due to importing, but they tend to be expensive and quite honestly, just don’t taste as good as fruit in season. more→

Turning Leftovers into Tasty Lunches for School or Work

vegan macaroni & cheese

If you need fresh ideas for making healthy school lunches, leftovers can save the day. For lunchtime fare for grown-up tastes beyond sandwiches, these ideas are for you. Admittedly, your first-grader may not relish this style of lunch fare (for him or her, see Vegetarian and Vegan School Lunch Recipes and Tips) but your high schooler—or you—might find these ideas appealing. more→

Healthy School Lunch Recipes and Tips

Lunch box pasta salad

The key to successful school lunches is variety. Finding healthy school lunch recipes and ideas for vegan and vegetarian kids adds to the challenge. Here you’ll find lots of ideas and tips, with links to other VegKitchen posts on creating easy, tasty school lunches. Many of the recipes and tips in this article have been adapted from The Vegetarian Family Cookbook.* more→

School Lunch for Vegan Kids: Tips and Strategies

Granola for lunch

If you’re packing school lunch for an older child or teen who has chosen to go vegan, chances are they’re going to feel more adventurous and excited about what they eat for lunch. I mean, packing a spectacular vegan lunch that fills your coworkers or friends with envy is great fun – it’s great to see the look on their faces when they realize that your wonderful-looking, incredibly tasty food is all cruelty-free and vegan! So much for the image of vegan deprivation and suffering that they had!
more→

VegKitchen  

Vegan Dinner Recipes   Vegan Recipes   Recipes Galore   Vegan Living   Nutrition   Vegan Summer Recipes

VegKitchen