Veg Kids and Teens
Here are some tips for getting more fruits into your child’s lunch box —and getting them eaten! Unfortunately, the season for the abundant array of summer fruits doesn’t coincide with the fall, winter, and spring school schedule. Sure, more fruits than ever before are available year-round due to importing, but they tend to be expensive and quite honestly, just don’t taste as good as fruit in season. more→
The magic in these vegan muffin recipes is that they use no eggs or dairy, but instead use applesauce as a binding and fat substitute. It’s a great healthy baking technique, making the muffins amazingly moist while greatly reducing the need for added fat. Kids love muffins, and by using wholesome ingredients, they become a great substitute for sandwiches for school lunches, as well as serving as any time snacks. more→
Fruit and vegan yogurt parfait is so simple that it’s almost not a recipe at all, as welcome for breakfast as it is for dessert. Layering nondairy yogurts with seasonal fruits takes almost no effort, creating a treat that looks as appealing as it tastes. It’s a real pleaser, as welcome for breakfast as well as desserts, and a good way to get kids (or the generally finicky) to eat more fruit.
There’s just something about salads that — there’s no other way to say it — many kids don’t particularly enjoy. I found that combining small amounts of raw vegetables with starchy comfort foods like pasta, bread, or potatoes, or adding fresh or dried fruit, helped to entice my kids and their friends to give salads a try. As far as tossed green salads, the best way I found to entice them was to offer a very simple homemade Thousand Island dressing with it. more→
If you need fresh ideas for making healthy school lunches, leftovers can save the day. For lunchtime fare for grown-up tastes beyond sandwiches, these ideas are for you. Admittedly, your first-grader may not relish this style of lunch fare (for him or her, see Vegetarian and Vegan School Lunch Recipes and Tips) but your high schooler—or you—might find these ideas appealing. more→
There’s just something comforting and kid-friendly about melted cheese. If the kids in question are vegan or lactose-intolerant, or, if you’re just trying to cut back on dairy based foods, there are many wonderful options these days. Here are just a few:
Follow Your Heart’s Vegan Gourmet is soy-based and comes in cheddar, mozzarella, Monterey Jack, and nacho- style blocks; for recipes that call for grated cheese, the grating is Do-It-Yourself, and you can do so in a food processor or by hand. more→
What happens when one parent is vegan and the other one isn’t? Will the children be raised vegan or not? If you are a vegan but your spouse or partner is not, and you have or are planning to have children, then you are in what I call a mixed marriage. Families in this situation have some challenges to overcome and some difficult decisions to make. The good news is that it is entirely possible to raise your children vegan even if your partner is not a vegan. But it’s not easy. more→
True or False: It’s really important to feed our kids nutritious foods.
Of course every parent agrees on the importance of feeding our kids well—at least on an intellectual level. It’s putting principle into practice that’s so disagreeable. Consider this scenario: It’s late, you’re driving home from soccer (or basketball, piano, day care, or wherever) and Ronald McDonald beckons with fun and social acceptance for the kids and convenience and respite for the parents. more→
If you’re feeding teenagers, especially the male variety, you know that they go through mountains of food, and your grocery bill mounts alarmingly. Here are a handful of hearty, filling dishes that won’t break the bank. Now I’m not saying that young women won’t like these hearty dishes, but in my experience, at least, they don’t eat in nearly the quantity of their male counterparts. more→
Many vegan families struggle with explaining to their children why they are vegan. When children inevitably begin to ask questions about their diet, the harder question to answer is “Why are we different”? more→
Why make your own baby food? By making your own baby food you can have total control over what you feed your baby and you will know that what they are eating is free from salt, sugar, additives and fillers which are sometimes found in store-bought food. more→