When you need a grain to cushion stews and stir-fries, to stuff into vegetables, or to power pilafs, chances are you reach for rice. And while there’s nothing wrong with rice—especiallyy if you’ve made the switch to brown rice —exploring a variety of whole grains can expand your culinary horizons and add even greater nourishment to your family meals.
Aside from adding character to meals, whole grains are superb sources of fiber and protein. Because the bran and germ are left intact, they also are fine sources of B vitamins, vitamin E, and an array of minerals. It’s certainly possible to be health-conscious and never eat bulgur or quinoa. But why miss out on one of the richest sources of nourishment available?
This vegan crab dip, made with jackfruit, is so creamy and mild in flavor, perfect for spreading on crackers or for dipping with your favorite veggies. Our vegan version is every bit as good as the conventional version. Shredded young jackfruit is surprisingly similar in texture to crab, and the flavors of the Dijon, Old Bay seasoning and the other spices are spot on.
In case you’re not familiar with Old Bay seasoning, let us acquaint you. Old Bay is a fragrant mix of spices, such as celery salt, mace, cloves, ginger, cardamom, and more. It’s what gives most crab cakes their flavor, and it’s what brings this crab dip to life. more→
You know the feeling when everything just melds together in perfect harmony? This is that feeling. Warming cumin, tart lime and sweet maple syrup combine to elevate the flavor of everything else in this delicious and filling black bean and quinoa bowl. Reprinted with permission from From the Kitchen of YamChops by Michael Abramson, Page Street Publishing Co. © 2018. Photo credit: Vincenzo Pistritto.
Sourdough bread is all the rage right now, and rightfully so. Display cases of artisanal bakeries are loaded with deep caramel-hued loaves, the surfaces beautifully scored with signature designs and gently dusted with flour like winter’s first snow fall. While it may seem like a trend, both professional and home bakers alike are reaching back to one of the earliest and natural forms of bread baking. If you’d like to learn how to make sourdough starter, this primer will take you through the steps.
A sourdough starter, or “culture,” is the key to creating authentic sourdough bread. This culture, once thriving and well developed, is the natural yeast that not only encourages your sourdough bread to rise, but adds a nuanced element of flavor. It’s easier on your digestion system than bread made without it, and is loaded with gut-friendly bacteria. more→
Power-packed with healthy ingredients like nuts, seeds, coconut and dried berries that boast a plentitude of protein, healthy fats and fiber, these energy bars will keep your engine revving all day long. Great for packing in your child’s lunchbox!
A simple, elegant recipe for poached nectarines that is delicious and light. Serve it alone or over nondairy ice cream. You can use the leftovers in the morning with porridge or oatmeal.
Not all women wear makeup, but for those of us who do, we often devote a lot of time and energy to putting it on, especially when we’re going on a date. I usually begin to plan what cosmetics I’m going to wear when I pick out an outfit for a special occasion. For many of us, it is a fun and important part of preparing for a big night out with a partner or meeting someone new.
Although many cosmetics contain animal products, or were tested on animals, there is an abundance of cruelty-free and vegan makeup available. There’s no need to worry—with an all-vegan makeup collection, as Prince said, “U Got the Look.” Excerpted from Vegan Love: Dating and Partnering for the Cruelty-Free Gal by Maya Gottfried © 2018. Published by Skyhorse Publishing, reprinted by permission. Photo at top: Pacifica Cruelty Free Vegan Makeup. more→
Arugula leaves are tender, bite-sized, and packed with a distinct, tangy flavor. Sometimes referred to as “rocket,” this vibrant leafy green is the star of the year-round arugula recipes up ahead.
They’re the versatile friend at the dinner party, blending well with nearly every dish. Not only that, but they’re loaded with nutrients; studies have suggested that a sulfur-containing compound called sulforaphane gives cruciferous vegetables both their bitter taste and their cancer-fighting power. It’s also packed with vitamin A, vitamin K, and antioxidants.
It’s frittata time! This authentic-tasting vegan frittata is baked in the oven, making it especially easy to prepare. With a delicious potato/onion base, paired with an herb-infused egg-like filling, this egg-less entrée is a true winner, perfect to serve for any meal of the day.
These tasty bars are easy to make, while being easy on the wallet. The sweetness comes from the apricot preserves, and rolled oats provide the crunch. Mashed bananas stand in beautifully for egg, and the vanilla extract really jazzes it up!