Brazilian-Inspired Black Bean Stew
Though inspired by Brazil’s famous national dish (feijoada), this stew doesn’t claim to be authentic, but it is abundant with nourishing ingredients. I love the contrast of the black beans and sweet potatoes, both flavor-wise and visually. Serve with steamed fresh greens and a tropical fruit salad or orange slices, as shown here. See the comments by a Brazilian reader, below, on how this differs from the national dish.
Serves: 6 to 8
- 2 tablespoons olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 medium sweet potatoes, peeled and diced
- 4 cups cooked black beans, or two 16-ounce cans, drained and rinsed
- 1 large red bell pepper, diced
- 1 cup diced ripe tomatoes, or 1 cup canned diced tomatoes
- 1 to 2 small fresh hot green chilis, or more to taste,
or dried hot red pepper flakes to taste
- 1/4 cup chopped fresh cilantro or parsley, or more to taste, plus garnish
- Salt to taste
- Hot cooked rice, optional
Heat the oil in a large soup pot or steep-sided stir-fry pan. Add the onion and sauté over medium heat until translucent. Add the garlic and continue to sauté until the onion is golden.
Stir the diced sweet potatoes into the pot along with 1 1/2 cups of water. Bring to a simmer, then simmer gently, covered, until the sweet potato dice are just tender but still firm, about 10 to 15 minutes.
Add the beans, bell pepper, tomatoes, and chili. Simmer gently for 15 minutes more, uncovered. Stir in the cilantro or parsley and season to taste with salt. Serve over the hot cooked rice if desired, and garnish each serving with additional fresh herb.