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Black Bean Salad with Tomatoes, Olives, and Croutons

Posted By Nava On January 30, 2011 @ 8:35 am In Bean Salads,Bountiful Beans | 3 Comments

black bean salad [1]This quick, easy, and appetizing bean salad adds color and crunch to any meal. Use gluten-free croutons if need be, or replace with sautéed cubes of prepared polenta. Think of this as a side-by-side dish, rather than merely as a side dish. It’s delicious with  grain dishes and pastas, or serve with simple quesadillas or soft tacos. [2] Add some sautéed greens or steamed broccoli and you’ve got a great weekday meal! Adapted from Vegan Express. [3]Photo by Susan Voisin, FatFree Vegan Kitchen [4].

Serves: 4 to 6

  • One 15- to 16-ounce can black beans, drained and rinsed
  • 2 large or 4 medium flavorful ripe tomatoes, diced
    (tomatoes-on-the-vine are best for winter)
  • 1/2 cup green pimiento olives, halved
  • 1 cup prepared natural croutons
  • 1 medium yellow bell pepper, cut into short narrow strips
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon or lime juice
  • 2 tablespoons minced fresh dill
  • Freshly ground pepper to taste
  • Mixed baby greens or baby spinach, optional

Combine all the ingredients in a serving bowl and toss well. Let stand for 5 to 10 minutes before serving. Toss well again. Serve on a bed of greens or spinach if desired.

  • Explore Bean Salads [5] for more easy, tasty ideas.

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URL to article: http://www.vegkitchen.com/recipes/bountiful-beans/black-bean-salad-with-tomatoes-olives-and-croutons/

URLs in this post:

[1] Image: http://www.vegkitchen.com/recipes/bountiful-beans/black-bean-salad-with-tomatoes-olives-and-croutons/attachment/black-bean-salad-sm/

[2] quesadillas or soft tacos.: http://www.vegkitchen.com/kid-friendly-recipes/easy-healthy-recipes/easy-quesadillas-or-soft-tacos/

[3] Vegan Express. : http://www.vegkitchen.com/navas-books/vegan-express-2/

[4] FatFree Vegan Kitchen: http://blog.fatfreevegan.com

[5] Bean Salads: http://www.vegkitchen.com/category/recipes/bountiful-beans/bean-salads/

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