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Spanish Garbanzo Stew
Posted By Nava On March 30, 2010 @ 4:09 am In Bean Stews and Chilis,Bountiful Beans,Tasty, Easy Bean Main Dishes | No Comments
This classic recipe is easy and quick to prepare using good quality canned chickpeas (as we more commonly refer to garbanzos). Serve with fresh bread and a simple homemade coleslaw. Adapted fromVega n Soups and Hearty Stews for All Seasons. 
Serves: 6 to 8
Heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and green pepper and continue to sauté until all are golden.
Add the chickpeas, tomatoes, cumin, oregano, thyme, and 1 1/2 cups water. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 20 minutes.
Stir in the parsley and season sparingly with salt and generously with pepper. Adjust the consistency if more water is needed, but let the stew remain thick.
Serve the in bowls on its own or over a small amount of hot cooked rice, if desired, and pass around some extra parsley for topping each serving.
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URL to article: http://www.vegkitchen.com/recipes/bountiful-beans/spanish-garbanzo-stew/
URLs in this post:
 Vega: http://www.vegkitchen.com/navas-books/vegan-soups-and-hearty-stews-for-all-seasons/
 easy bean main dishes.: http://www.vegkitchen.com/category/recipes/bountiful-beans/bean-main-dishes/
 bean stews and chilies.: http://http://www.vegkitchen.com/category/recipes/bountiful-beans/bean-stews/
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