Chickpea and Kale Sandwich Spread or Salad

Chickpea-and-kale-sandwich-horiz-

Chickpeas and kale are a tasty team, and this combination makes a great spread for bread, a filling for pita bread or a wrap (along with some tender lettuce and sliced tomatoes), or layered scoop of it on a sturdy flatbread and served open-faced. For a nice warm weather meal, this is great served with any sort of potato salad and a simple fruit medley. Recipe from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes by Nava Atlas. ©2014, published by HarperOne, reprinted by permission. Photos by Hannah Kaminsky.  

Serves: 4 to 6 (makes 2 to 2 1/2 cups)

  • 2 medium kale leaves (any variety), rinsed well
  • 1 medium carrot, peeled and cut into chunks
  • 2 cups cooked or one 15- to 16-ounce can (drained and rinsed) chickpeas
  • 2 tablespoons nutritional yeast (optional, but highly recommended)
  • 1/3 cup vegan mayonnaise
  • 2 teaspoons yellow mustard
  • 1/4 cup fresh parsley leaves or 1 to 2 tablespoons fresh dill leaves
  • 1 to 2 scallions, green parts only, cut into large pieces, optional
  • 1 to 2 tablespoons freshly squeezed or bottled lemon juice, to taste
  • 1/2 teaspoon curry powder, or more to taste
  • 1/2 teaspoon ground cumin, or more to taste
  • Freshly ground pepper to taste
  • Fresh green sprouts (optional

Combine the kale and carrot in a food processor; pulse until finely chopped.

Add the remaining ingredients and pulse until the chickpeas are evenly chopped and everything is nicely blended—don’t overprocess; leave the mixture a bit chunky.

Transfer to a serving container and serve at once, or cover and refrigerate until needed.

Variation: Use a good handful of baby spinach or arugula in place of the kale.

Nutrition information (per 1/2 cup serving)
Calories: 220; Total fat: 7g; Protein: 13g; Carbohydrates: 29g; Fiber: 9g; Sodium: 208mg

Chickpea and kale sandwich  spread recipe

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3 Responses to “Chickpea and Kale Sandwich Spread or Salad”

  1. Juli Lane says:

    This is an absolutely fantastic spread! We have followed you through Vegetariana, Vegetarian Express, Vegan Express–your recipes are consistently outstanding. Thanks!

  2. Elisa says:

    Unexpected taste! Daughter who doesn’t like the texture of mayo based salads–even the chickpea tuna salad, liked this one very much and will take recipe back to college with her! Cost is about a dollar a meal for four!

  3. Nava says:

    Thanks so much, Judi! Wow, if you’ve been with me since Vegetariana, we’ve been on this journey together for a long time!

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