Dilled Red Beans with Pickled Beets

fresh and dried dill

This colorful, subtly sweet-sour bean dish, embellished with the surprising flavor of pickled beets, provides a nice contrast to mild pasta, potato, or grain dishes.

Serves: 6

  • 1 1/2 tablespoons olive oil
  • 1/2 medium red onion, quartered and thinly sliced
  • 1 cup thinly sliced green cabbage or precut coleslaw
  • 28-ounce can red beans, drained and rinsed
  • 12-ounce jar sliced pickled beets, drained (see note)
  • 1 tablespoon agave nectar or maple syrup
  • 1 tablespoon red wine vinegar, or more, to taste
  • 1/4 cup minced fresh dill
  • Salt and freshly ground pepper to taste

Heat the oil in a medium skillet. Add the onion and sauté over medium heat until limp.

Add the cabbage and continue to sauté until it and the onion are golden.

Stir in the beans, beets, vinegar and dill. Continue to cook over medium heat just until everything is well heated through, about 4 to 5 minutes. Season with salt and pepper and serve.

Note: Look for natural pickled beets, especially fermented ones, and not those that doused in high-fructose corn syrup.

Nutrition Information:
Per serving: 153 calories; 3.5g fat; 285mg sodium; 29g carbs; 6g fiber; 5.5g protein


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