Chia Almond Delight

This slightly sweet, creamy drink made of chia seeds, almond milk, and almond butter is perfect to round out breakfast, but it also makes a great snack or a healthy dessert after dinner. The recipe is versatile—have fun customizing it by using different milks, nut butters, and even fruits. Recipe adapted from Chia: The Complete Guide to the Ultimate Superfood by Wayne Coates, PhD.

Serves: 1

• 1 tablespoon chia seeds
• 1 ½ cup unsweetened almond milk
• 1 tablespoon almond butter
• Dash of almond or vanilla extract, optional
• Small amount of natural sweetener
  (such as honey, brown rice syrup, agave, stevia, etc.), optional

Add all ingredients to a blender and liquefy using the most powerful setting. Blend until smooth. Drink immediately.