- Vegan & Vegetarian Recipes: VegKitchen.com - http://www.vegkitchen.com -

Pineapple Rice Salad

Posted By Nava On September 15, 2011 @ 3:31 pm In Classic Rice Dishes,Glorious Grains,Main-Dish Salads | 1 Comment

This luscious main-dish salad is a crowd-pleaser. Brown rice mingles with chewy baked tofu, pineapple chunks, broccoli and bell peppers. Leftovers are great in for portable lunches, packed in a container. Adapted from The Vegetarian Family Cookbook [1].

6 servings

  • 1 cup long-grain brown rice (brown basmati is particularly good)
  • 1/2 cup vegan mayonnaise
  • Juice of 1/2 lemon or lime
  • 1 teaspoon good-quality curry powder, or more to taste
  • 2 cups fresh pineapple chunks, or one 16-ounce can
    unsweetened pineapple chunks, well drained
  • 2 cups small bite-sized broccoli florets, steamed until bright green
  • 1 medium red bell pepper
  • 8-ounce package baked tofu,  cut into narrow strips
  • 2 scallions, thinly sliced, green parts only
  • 1/2 cup raisins
  • Salt and freshly ground pepper to taste

Gently simmer rice in 2 cups water until absorbed, about 35 minutes. If you’d like a more tender grain, add an additional 1/2 cup water and cook until absorbed.

Combine the mayonnaise, lemon juice, and curry powder in a small bowl and whisk together and set aside until needed.

When the rice is done, combine it with the remaining ingredients in a serving container and stir together. Stir in the mayonnaise mixture. Allow to cool to room temperature, then serve.


Article printed from Vegan & Vegetarian Recipes: VegKitchen.com: http://www.vegkitchen.com

URL to article: http://www.vegkitchen.com/recipes/everyday-meals/main-dish-salads/pineapple-rice-salad/

URLs in this post:

[1] The Vegetarian Family Cookbook: http://www.vegkitchen.com/navas-books/the-vegetarian-family-cookbook/

[2] Main-Dish Salads: http://www.vegkitchen.com/category/recipes/everyday-meals/main-dish-salads/

[3] Classic Rice Dishes.: http://www.vegkitchen.com/category/recipes/glorious-grains/classic-rice-dishes/

Copyright © 2010 Nava Atlas Vegan Recipes. All rights reserved.