^[1]This easy hummus wrap recipe is as good for dinner as it is for lunch (or even breakfast, for that matter …). You can use homemade hummus or store-bought; either way, it’s made in minutes. For lunch, serve with plenty of fruit; for dinner, serve with soup  and/or a simple side dish. It goes well with quinoa tabbouli, ^[2] or any potato salad ^[3]. And you need not slavishly follow a recipe, either — make enough for one, or for a group, as needed.

Makes as many as you need

• Soft whole-grain wrap or wraps (works with lavash bread as well)
• Hummus — your favorite kind, homemade ^[4]or store-bought
  (I highly recommend olive hummus with this!)
• Thinly sliced cucumbers, as needed
• Thinly sliced tomatoes, as needed
• Thinly sliced peeled avocado, as needed
• Thinly shredded romaine lettuce, mixed baby greens
  baby spinach, baby arugula, or a combination

^[5]Place a room-temperature wrap on a plate or cutting board. Spread generously with hummus (though not so much that it will ooze from the sandwich). Arrange a row each of cucumber, tomatoes, and avocado down the center. Cover with a big handful of the leafy greens of your choice.

Fold two opposite sides of the wrap over the center, then roll up snugly, making sure the ends stay tucked in. Cut in half to serve.

• Explore more of VegKitchen’s V ^[6]egan sandwiches and wraps ^[6]