Vegan “Elvis” Sandwich

Vegan "Elvis" Sandwich

Recently, someone I know told me that she’d eaten a vegan “Elvis” sandwich in a New York City eatery. Curious, I learned that Elvis Presley’s favorite sandwich was grilled peanut butter, banana, and bacon. It sounds a bit odd, but the combination is curiously good in its vegan rendition. The biggest modification is that smoky tempeh takes the place of bacon; natural, organic peanut butter and whole grain bread make it healthier. It’s a bit intense, but for active people or hungry teens, this could be a big hit. Multiply the ingredients given here for more sandwiches. It makes a great school lunch.

Makes: 1 sandwich

  • Earth Balance or olive oil cooking spray
  • 4 slices seasoned tempeh strips, homemade or prepared
  • 2 slices whole grain bread
  • Natural peanut butter (crunchy or smooth, as desired) as needed
  • About 1/2 medium banana, thinly sliced

Heat just enough Earth Balance or cooking oil spray in a small skillet. Cook the vegan bacon on both sides over medium heat until lightly browned and crisp.

Meanwhile, spread the peanut butter on both slices of bread. Top one of them with banana slices, then with the cooked bacon. Cover with the other slice of bread.

Grill the sandwich in the heated skillet on both sides over medium heat until the bread is golden brown. Serve at once.

Vegan "Elvis" Sandwich recipe

image_pdfimage_print

4 comments on “Vegan “Elvis” Sandwich

  1. Dee

    Sounds yummy and nutritious. Peanut butter is very versatile in vegan dishes. I also happen to love banana so adding banana to a sandwich sounds like heaven. Must try this one. Thanks for sharing.

  2. Psion

    Nava, I think your son got his Elvis sandwich at “Terri” on 23rd St. Sadly, I haven’t seen it on the board any more.

    Thanks for the recipe.

  3. Nava Post author

    You know, I’m pretty sure you’re right! Luckily, it’s so easy to make at home, even if Terri is no longer offering it.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>