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Very Quick Black Bean Soup
Posted By Nava On July 11, 2011 @ 2:44 pm In Soulful Soups | No Comments
Making a soul-satisfying soup in such short order is a rarity, but canned black beans are so flavorful that they do the trick perfectly.
Serves: 4 to 6
Heat the oil in a soup pot. Sauté the onion over medium heat until translucent, about 3 to 4 minutes. Add the garlic and sauté until the onion is lightly golden, another 3 to 4 minutes.
Add the remaining ingredients, except the toppings, along with 4 cups of water, and bring to a slow boil.
Mash some of the beans with a potato masher, just enough to thicken the liquid base of the soup. Cover and simmer gently but steadily for 10 minutes. Adjust the consistency with more water if need be.
Top each serving with a dollop of vegan sour cream or cashew cream, and a sprinkling of sliced scallion.
Article printed from Vegan & Vegetarian Recipes: VegKitchen.com: http://www.vegkitchen.com
URL to article: http://www.vegkitchen.com/recipes/everyday-meals/soulful-soups/very-quick-black-bean-soup/
URLs in this post:
 homemade : http://www.vegkitchen.com/recipes/vegan-sour-cream/
 Cashew Cream: http://www.vegkitchen.com/recipes/savor-and-flavor/simple-sauces/cashew-cream/
 Soulful Soups.: http://www.vegkitchen.com/category/recipes/everyday-meals/soulful-soups/
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