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Sweet-and-Sour Stir-Fried Vegetables
Posted By Nava On December 3, 2010 @ 10:05 am In Easy Vegetable Stir Fries | No Comments
This easy vegetable stir-fry is enlivened by pineapple and a tangy sauce. Bolstered with baked tofu and served over hot grains or noodles, all you need is a simple salad or a platter of raw veggies to complete the meal.
Serves: 4 to 6
Combine the ingredients for the sauce in a small bowl and stir until the cornstarch has dissolved. Set aside until needed.
Heat the oil in a stir-fry pan. Add the onion and sauté over medium heat until golden. Add the green and red bell pepper and the asparagus, turn up the heat, and stir-fry for 5 minutes.
Add the tomatoes and pineapple chunks continue to stir-fry for 5 minutes longer. Stir in the tofu and sauce. Cook until the sauce has thickened, just another 2 to 3 minutes. Taste, and if desired, adjust the sweet/sour balance to your liking with additional agave nectar, vinegar, and/or soy sauce.
Serve at once over hot cooked rice or noodles.
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 easy vegetable stir-fries.: http://www.vegkitchen.com/category/recipes/vegetable-dishes-easy-and-delectable/stir-fries/
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