- Vegan & Vegetarian Recipes: VegKitchen.com - http://www.vegkitchen.com -
Posted By Gena Hamshaw On March 22, 2011 @ 6:06 pm In Fruit Smoothies Every Day | No Comments
Contributed by Gena Hamshaw, from Choosing Raw . Typically in raw circles, expressions like “power food” refer to Himalayan berries and maca powder and deep sea algae. What I mean by it is pretty simple: foods that are nutrient dense, easy to assimilate, and that give me a boost of energy and focus. Per this post , those foods can be as straightforward and everyday as kale or winter squash. Lately, my superfoods of choice have included all of the original ten I mentioned in my “super foods” post , but the focus has been on dark leafy greens, hemp, chia, and nutritional yeast. Oftentimes, I find myself blending all or a few of those into a killer morning smoothie.
Place all ingredients in a blender, blend, and serve.
Gena Hamshaw is a Certified Clinical Nutritionist with an emphasis on plant-based nutrition. She works with clients in New York and around the country to find simple, affordable, and lasting steps towards a healthier lifestyle. Visit her at Choosing Raw. 
Article printed from Vegan & Vegetarian Recipes: VegKitchen.com: http://www.vegkitchen.com
URL to article: http://www.vegkitchen.com/recipes/fruitful-flavors/fruit-smoothies-every-day/power-smoothie/
URLs in this post:
 Choosing Raw: http://www.choosingraw.com/
 this post: http://www.choosingraw.com/my-top-ten-superfoods/
 fruit smoothies.: http://www.vegkitchen.com/category/recipes/fruitful-flavors/fruit-smoothies-every-day/
Copyright © 2010 Nava Atlas Vegan Recipes. All rights reserved.