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C-Green Smoothie

Posted By Pat Crocker On May 5, 2011 @ 3:25 pm In Green smoothies | No Comments

This invigorating green smoothies is excerpted from The Smoothies Bible [1]by Pat Crocker. Reprinted by permission. © 2010, Robert Rose, Inc. [2]All rights reserved.

Serves: 1

  • 3/4 cup apple juice
  • 1 cup chopped fresh or frozen spinach
  • Half an avocado, peeled, pitted and chopped
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped watercress

In blender, combine apple juice, spinach, avocado, parsley, and watercress. Process until smooth.

 

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URL to article: http://www.vegkitchen.com/recipes/fruitful-flavors/green-smoothies-fruitful-flavors/c-green-smoothie/

URLs in this post:

[1] The Smoothies Bible : http://www.amazon.com/exec/obidos/asin/0778802418/vegetariankit-20

[2] Robert Rose, Inc.: http://www.robertrose.ca/

[3] recipes for green smoothies.: http://www.vegkitchen.com/category/recipes/fruitful-flavors/green-smoothies-fruitful-flavors/

Copyright © 2010 Nava Atlas Vegan Recipes. All rights reserved.