Chia Green Super Smoothie

Chia Green Smoothie

Green smoothies are all the rage, and are that much better with the addition of chia seeds. They are a great way to get a bold dose of veggies, fiber, and nutrients in a healthy, convenient, low‐calorie way. Recipe and photo from Chia: The Complete Guide to the Ultimate Superfood* by Wayne Coates, PhD.

Serves: 1

  • 1 tablespoon chia seeds
  • 1½ cups pear juice, coconut water, water, or a mixture
  • 3 romaine lettuce or kale leaves
  • 1 small cucumber, peeled
  • Parsley sprigs

Add all ingredients to a blender and liquefy using the most powerful setting. Blend until smooth. Drink immediately.

*This post contains affiliate links. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing!

image_pdfimage_print

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>