Chia Green Super Smoothie
Posted By Wayne Coates On August 30, 2012 @ 5:22 pm In Green smoothies,Green Smoothies | No Comments
[1]Green smoothies are all the rage, and are that much better with the addition of chia seeds. They are a great way to get a bold dose of veggies, fiber, and nutrients in a healthy, convenient, low‐calorie way. Recipe and photo from Chia: The Complete Guide to the Ultimate Superfood [2] by Wayne Coates, PhD.
Serves: 1
- 1 tablespoon chia seeds
- 1½ cups pear juice, coconut water, water, or a mixture
- 3 romaine lettuce or kale leaves
- 1 small cucumber, peeled
- Parsley sprigs
Add all ingredients to a blender and liquefy using the most powerful setting. Blend until smooth. Drink immediately.
- Here are more of VegKitchen’s recipes for green smoothies. [3]
Article printed from Vegan & Vegetarian Recipes: VegKitchen.com: http://www.vegkitchen.com
URL to article: http://www.vegkitchen.com/recipes/fruitful-flavors/green-smoothies-fruitful-flavors/chia-green-super-smoothie/
URLs in this post:
[1] Image: http://www.vegkitchen.com/tips/raw-vegan-kitchen/chia-green-super-smoothie/attachment/chiagreensmoothie/
[2] Chia: The Complete Guide to the Ultimate Superfood: http://www.amazon.com/exec/obidos/asin/1402799438/vegetariankit-20
[3] recipes for green smoothies.: http://www.vegkitchen.com/recipes/fruitful-flavors/green-smoothies-fruitful-flavors/category/recipes/fruitful-flavors/green-smoothies-fruitful-flavors/
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