^[1]Kale, banana, an avocado join forces in this creamy, filling smoothie. Hemp seeds are optional, but they’re one of the best, most concentrated sources of Omega 3s—better (and tastier) than flaxseeds. They make a great addition to this creamy smoothie. Look for both hempseeds and hemp milk at most any natural foods market. Adapted from Wild About Greens ^[2] by Nava Atlas. Photo by Susan Voisin, FatFree Vegan Kitchen. ^[3]

Makes two 12-ounce servings

• 2 medium kale leaves, torn
• 1 medium banana
• 1/2 medium ripe avocado
• 2 cups vanilla nondairy milk (try almond or hemp milk)
• 2 tablespoons hemp seeds, optional (but highly recommended)
• Lemon juice, to taste
• Agave nectar, to taste

Combine the kale, banana, nondairy milk, and optional hemp seeds in a blender. Blend on high speed until completely smooth.

Divide between two 12-ounce tumblers and add a little lemon juice and agave nectar to taste. Drink at once at room temperature or add a cube or two of ice.

• Here are more of VegKitchen’s recipes for green smoothies. ^[4]