Kale and Banana Smoothie

Banana bunch

Mmm…I just love this simple smoothie starring kale and banana. It goes down so easy, and I especially like it with frozen banana. 

Makes: Two 12-ounce servings

  • 1 large banana (frozen if desired)
  • 3 to 4 kale leaves (lacinato or curly)
  • 3/4 cup vanilla nondairy milk (rice, hemp, or almond)
  • 1/2 cup mango nectar
  • 2 tablespoons hemp seeds, optional

Combine all the ingredients in a high-speed blender and process until velvety smooth. Divide between two tumblers and serve at once.



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