Green smoothies

Ginger, Pear, and Spinach Shake

Pears on a plate

You can substitute 1 cup of freshly squeezed orange juice for some of the water, or throw in a handful of cashews for more texture and protein. Try chilling the shake in the refrigerator for 20 minutes before serving if you want a more cooling effect. Contributed by Alexandra Jamieson, from Vegan Cooking for Dummies.* more→

Piña Colada Green Smoothie

pineapple, apple, and leafy greens smoothies

This double-coconutty smoothie, with the addition of pineapple, green apple, and leafy greens, is superbly refreshing. more→

Green Smoothies Made Simple

Kale and banana smoothie

Smoothies are an easy way to ensure you are getting your daily vitamins and nutrients. In just a matter of minutes you can have a daily dose of fruits and vegetables whether you are 5 months old or 105 years old. Let your taste and desire for good nutrition determine the best green smoothie recipe for you. Photo above by Hannah Kaminsky. more→

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