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Spinach, Sprouts, and Pineapple Smoothie

Posted By Nava On May 6, 2011 @ 12:58 pm In Green smoothies | 8 Comments

spinachsmall [1]This green delight offers ultimate refreshment, and the coconut water is immensely hydrating. It’s great over a couple of pieces of ice if the day is very warm. Bottoms up!

Makes about two 12-ounce servings

  • 1 heaping cup pineapple chunks (preferably fresh)
  • 1 or 2 handfuls clean baby spinach
  • Handful of green sprouts (such as sweet pea shoots)
  • 12-ounce can or bottle young coconut water
  • 2 tablespoons hemp seeds, optional (but highly recommended!)

Combine all the ingredients in a high-speed blender and process until completely smooth. Serve at once.


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[1] Image: http://www.vegkitchen.com/recipes/fruitful-flavors/green-smoothies-fruitful-flavors/spinach-and-sprouts-pineapple-smoothie/attachment/spinach-small/

[2] recipes for green smoothies.: http://www.vegkitchen.com/category/recipes/fruitful-flavors/green-smoothies-fruitful-flavors/

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