Bowls of nondairy yogurt, dried and fresh fruit, and granola can be a quick light lunch or nutritious snack. It’s great for kids — especially young children who balk at dishes in which ingredients are “touching.” But if they decide for themselves what’s touching what, they don’t seem to mind a mixed dish. When my kids were young and had friends over, they created patterns in their yogurt with the other items, and often asked for seconds. This is great for adults, too. Why let kids have all the fun? Photos by Evan Atlas. more→
Did somebody say cinnamon bun? Yum! Smooth, sweet, nutty and filling, this smoothie will top off your potassium levels and provide slow-releasing energy to keep hunger at bay for longer. Cinnamon is also surprisingly beneficial. It helps regulate blood sugar and improves heart health and cognitive function. Recipe and photos contributed by Ella Magers, from The Six Weeks to Sexy Abs Meal Plan, reprinted by permission. more→
“Easy as pie” surely does fit this 6-ingredient vegan pie — a luscious combination of apples and cranberries, perfect for fall. If you love the tart burst of healthy fresh cranberries, you’re sure to love this pie. Photos by Evan Atlas. more→
Your own homemade chunky applesauce is the key to this flavorful cake. That way, the cake is just as much (if not more) about the fruit than the batter. It’s a healthy cake to snack on and to add to portable lunches, as well as to serve to fall and winter company. Photos by Evan Atlas. more→
Mango lassi is a simple and tasty beverage from Indian cuisine that’s usually made with yogurt and/or milk. Substitute coconut yogurt and your favorite non-dairy milk and you’ve got a fantastic non-dairy version. Lush, ripe seasonal mango is best for this, but canned mango works as well. Photos by Evan Atlas. more→
This exotic blend sips like a fancy cocktail, but skips the hefty bar tab. Melon is hydrating, and rich in vitamin C and anti-inflammatory lycopenes, while rosemary contributes awesome flavor and antibacterial backup. The combination makes this your secret immunity agent! Throw in the jalapeño for an added cleanse and kick. Reprinted with permission, from The Blender Girl Smoothies* © 2014, 2015 by Tess Masters. Photographs copyright © 2014 by Erin Kunkel. Published by Ten Speed Press, an imprint of Penguin Random House LLC. more→
If the world were ending, I’d make this decadent treat my finale. The incredible creaminess and blend of warm spices in this banana- and date-based smoothie will make you weak in the knees. The boosters add an injection of protein and omega-3s. Reprinted with permission, from The Blender Girl Smoothies* © 2014, 2015 by Tess Masters. Photographs copyright © 2014 by Erin Kunkel. Published by Ten Speed Press, an imprint of Penguin Random House LLC. more→
As with all desserts that spotlight fresh fruit, the season’s best berries make this tart shine. This dessert was inspired by a large basket of spring strawberries from Fall Creek Farm in Granbury, Texas, where Cullen and Ashley Crisp’s mantras are “the smaller, the sweeter” and “the redder, the better.” If you’re purchasing the grocery-store variety, pony up for organic—it’s worth it. Reprinted with permission from Meatless in Cowtown: A Vegetarian Guide to Food and Wine, Texas Style * © 2015 by Laura Samuel Meyn and Anthony Head, Running Press, a member of the Perseus Books Group. Photos by Jason Varney. more→
Contributed by Garrick Dee Tan, from Juicing with G. Juicing can be very beneficial to your health when done right. But when done wrong, the results can have the opposite effect from what you want to achieve. Instead of losing weight, you can gain weight, and in some cases it can be life threatening (I’ll explain this in a bit). So before you drop that first celery into a juicer, read this article carefully so that you maximize every ounce of juice you drink and don’t waste money on stuff you don’t need.
I used forelle pears for this smoothie, as they are cute and adorable and bite-size. Okay fine, not only because of that, also they are quite sweet and have a bit of a cinnamon spice flavor (making them perfect for kid-friendly snacks or smoothies). This variety is only available from about September until December, so use another kind of nicely ripe yellow pear at other times or if unavailable. I call this smoothie my winter blend; because of the pear variety and also because it’s not a freezing cold drink. If you want to make it colder, go ahead and add a few ice cubes. This makes 1 large or 2 moderate smoothies. Recipe and photos contributed by Sophia Zergiotis of Love and Lentils.
A classic combination, juicing fresh carrots, apples, and oranges will give you a great boost of energy and nutrition. more→
Give your maca banana smoothie an extra kick with a subtle coffee flavor. Maca in itself gives you an energy boost, so you can use decaf if you’d like; it’s really for the flavor rather than the caffeine. Use the lesser amount of the maca powder if you’re new to using it. This makes about two 12-ounce smoothies. more→