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Tofu Aloo Gobi (Cauliflower and Potato Curry)

Posted By Nava On February 28, 2011 @ 8:18 am In Global Stews | 8 Comments

tofu aloo gobi [1]We’ve rarely gone out for Indian food without including this classic cauliflower and potato curry among our selections. It’s a vegetarian/vegan standard. This simplified rendition comes together quickly, and the tofu mimics paneer, the bland, soft cheese found in some Indian dairy dishes. Photo courtesy of In My Box: An Exploration of My CSA Box. [2]

Serves: 4 to 6

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 medium-large red-skinned or golden potatoes, peeled and diced
  • 1 medium head cauliflower, cut into small florets
  • 2 teaspoons grated fresh or jarred ginger
  • 2 teaspoon garams masala or good-quality curry powder, or to taste
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon dry mustard
  • 8 ounces firm or extra-firm tofu, sliced, blotted,
    and cut into small dice (see note)
  • 2 medium or 3 Roma tomatoes, diced
  • 1/2 cup frozen green peas
  • 1/4 cup minced fresh cilantro, optional
  • Salt to taste

Heat the oil in a wide skillet or stir-fry pan. Add the garlic and sauté over medium-low heat until golden.

Add the potato and about 1 cup water. Cover and bring to a simmer, then cook over medium heat for 5 minutes.

Add the cauliflower, then sprinkle in the spices, and continue to simmer gently for 5 minutes.

Stir in the tofu, tomatoes, and peas, and cook over medium-low heat for 10 minutes longer, stirring occasionally. Stir in the optional cilantro, season with salt, and serve.

Note: Don’t like/don’t use tofu? Simply omit it; there’s only 8 ounces used here and the dish will be just as good without it; or substitute a cup or so of chickpeas.


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URL to article: http://www.vegkitchen.com/recipes/global-sampler/global-stews/tofu-aloo-gobi-cauliflower-and-potato-curry/

URLs in this post:

[1] Image: http://www.vegkitchen.com/recipes/global-sampler/global-stews/tofu-aloo-gobi-cauliflower-and-potato-curry/attachment/express_aloo/

[2] In My Box: An Exploration of My CSA Box.: http://inmybox.wordpress.com/

[3] recipes for global stews.: http://www.vegkitchen.com/category/recipes/global-sampler/global-stews/

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