Here’s a delicious, substantial grain dish that’s ready in minutes, leaving you plenty of time to build a meal around it.

Serves: 4 to 6

• 1 cup couscous, preferably whole grain
• 1 natural, salt-free vegetable bouillon cube
• 1 cup frozen green peas, thawed
• 2 tablespoons fragrant nut oil (such as walnut) or flaxseed oil
• 1/2 cup chopped cashews
• 1 teaspoon good-quality curry powder, or more to taste
• 1 teaspoon grated fresh or jarred ginger, or more to taste
• 1/2 teaspoon turmeric
• 1/2 cup raisins, dried cherries, or dried cranberries
• 2 scallions, thinly sliced
• Salt and freshly ground pepper to taste

Combine the couscous with 2 cups water and the natural, salt-free bouillon cube in a wide skillet or stir-fry pan. Bring to a simmer, then cover and let stand off the heat for 5 to 10 minutes, or until the water is absorbed.

Add the remaining ingredients, stir together well, then cook, stirring frequently, for 2 to 3 minutes longer. Transfer to a serving container, and serve at once.

• Here are more healthy whole grain recipes. ^[1]