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Bulgur and Sweet Potato Pilaf

Posted By Vicki Chelf On April 22, 2011 @ 8:06 pm In A Colorful Vegan Christmas,Hearty, Healthy Grain Dishes,Sweet Potatoes | No Comments

This attractive dish has a subtle sweet flavor and the crunch of toasted walnuts. This recipe is from Vicki’s Vegan Kitchen [1] by Vicki Chelf. [A note from Nava: Double this recipe for a great winter holiday grain dish—perfect for Thanksgiving or Christmas dinners.]

Serves: 3 to 4

  • 2 1/4 cups water
  • 1 vegetable bouillon cube
  • 1 tablespoon sesame oil
  • 1 stalk celery, finely chopped
  • 2 medium sweet potatoes, finely diced
  • 3 to 4 cloves garlic, chopped
  • 1 cup bulgur wheat, rinsed and drained
  • 1 teaspoon ground sage
  • 1/4 cup thinly sliced dried apricots
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon toasted walnuts

Bring the water to a boil in a small pot and add the bouillon cube, which will begin to dissolve. Reduce the heat to  very low to keep warm.

Heat the oil in a large skillet over medium heat. Add the celery, sweet potatoes, and garlic, and sauté for 3 to 4 minutes. Add the bulgur and sage, stir a minute, then add the apricots and turmeric. Mix well and carefully add the bouillon liquid (it will sizzle and splatter). Cover immediately, reduce the heat to low, and simmer for 10 minutes or until all of the liquid is absorbed.

Fluff the pilaf with a fork, top with walnuts, and serve.


Article printed from Vegan & Vegetarian Recipes: VegKitchen.com: http://www.vegkitchen.com

URL to article: http://www.vegkitchen.com/recipes/glorious-grains/grain-dishes/bulgur-and-sweet-potato-pilaf/

URLs in this post:

[1] Vicki’s Vegan Kitchen: http://www.vegkitchen.com/book-reviews/vickis-vegan-kitchen/

[2] sweet potato recipes.: http://www.vegkitchen.com/category/recipes/vegetables-all-year-round/sweet-potatoes/

[3] healthy whole grain recipes.: http://www.vegkitchen.com/category/recipes/glorious-grains/grain-dishes/

[4] A Colorful Vegan Christmas (Vegetarians Welcome!): http://www.vegkitchen.com/tips/a-colorful-vegetarian-christmas/

[5] Vegetarian and Vegan Friendly Thanksgiving: http://www.vegkitchen.com/category/recipes/special-occasions-and-entertaining/vegetarian-thanksgiving/

[6] Special Occasions and Entertaining: http://www.vegkitchen.com/category/recipes/special-occasions-and-entertaining/

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