Grain Salads

Bulgur Salad with Fruits and Nuts

Bulgur salad with fruits and nuts

An invigorating melange of textures and flavors, this bulgur salad is also quite adaptable. Add various other fruits or veggies to it; substitute other dried or fresh fruits; or use another grain altogether, like couscous or quinoa. Photos by Evan Atlas. more→

Wild Rice Salad with Cranberries and Walnuts

Wild rice salad with cranberries and walnuts

Wild rice adds a nutty crunch and elegance to salads. This is a wonderful companion to squash dishes, and makes an excellent room temperature side dish for fall and winter holiday or company meals, especially a vegan Thanksgiving. Photos by Evan Atlas. more→

Pineapple Rice Salad

Pineapple Rice salad

This luscious main-dish salad is a crowd-pleaser — it makes a generous portion, and so is a good potluck dish. Brown rice mingles with chewy baked tofu, pineapple chunks, broccoli and bell peppers. Leftovers are great in for portable lunches, packed in a container. Adapted from The Vegetarian Family Cookbook. more→

Barley or Farro Salad with Almonds and Apricots

Barley or farro salad with almonds and apricots

Here’s a simple Middle-Eastern inspired salad whose slight sweetness makes it a good foil for other Middle Eastern specialties like hummus, tabbouli, and baba ghanouj. This is great with ordinary barley, and is a good way to highlight farro, an ancient hard wheat, as well. Photos by Evan Atlas. more→

Mexican-Flavored Quinoa Salad

Mexican-Flavored Quinoa-Salad

If you’re looking for a great quinoa salad that is pretty enough for company but easy enough for everyday meals, try this one. For lunch, it’s all you need, other than a fresh fruit. For dinner, it’s great served with baked sweet potatoes and vegan quesadillas. Or pair it with one of VegKitchen’s warming fall harvest soups. Recipe and photo contributed by Wendy Polisi, reprinted by permission from Cooking Quinoa.* more→

Piquant Rice Salad

Piquant rice salad

Here’s a bold-flavored rice salad, enough to feed a crowd. Bursting with lots of tasty ingredients and textures, including artichokes, roasted peppers, and fresh chili peppers, it’s a sturdy potluck or buffet dish. Jalapeños give it a subtle kick. Photos by Evan Atlas.  more→

Herb Garden Couscous or Quinoa and Black Bean Salad

Herb Garden Couscous or Quinoa and Black Bean Salad

Light-tasting yet substantial, this cool couscous or quinoa and black bean salad gets its spark from fresh herbs, tomatoes, and olives.This is a delicious accompaniment to grilled vegetables. If you have some parsley left over, boost the herb-alliciousness of the salad with Parsley Salad Dressing. Photos by Evan Atlas. more→

Olive Rice Salad

Olive rice salad

When the season for cold meals arrives, this easy rice salad is most welcome. Served with a simple combination of chickpeas or black beans and tomatoes drizzled with olive oil, balsamic vinegar, and fresh herbs. Add some steamed broccoli or green beans to the meal for a finishing touch. Try using black rice (sometimes marketed as forbidden rice) for added eye appeal. Photos by Evan Atlas. more→

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