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Miso-Ginger Red Beans with Quinoa and Broccoli

Posted By Nava On September 6, 2012 @ 11:25 am In Bountiful Beans,Glorious Grains,Main Dishes featuring Grains and/or Beans,Tasty, Easy Bean Main Dishes,Vegan Dinner Recipes,We Love Quinoa | No Comments

RedBeans [1]It’s unusual to give a bean dish an Asian spin, but the balance of colors, textures, and flavors in this dish work very well. Quinoa makes a perfect bed of grain for this dish.

Serves: 4 to 6

  • 1 1/2 cups quinoa, rinsed
  • 1 vegetable bouillon cube
  • 1 1/2 tablespoons olive oil
  • 1 large onion, quartered and thinly sliced
  • 2 cloves garlic, minced
  • 4 cups bite-sized broccoli florets
  • 2 large ripe tomatoes, diced
  • 3 to 31/2 cups cooked or two 15- to 16-ounce cans small red beans
  • 2 teaspoons grated fresh or jarred ginger, or more, to taste
  • 2 to 3 tablespoons mellow white miso, or to taste
  • 1 1/2 tablespoons cornstarch
  • 2 teaspoons dark sesame oil
  • 2 scallions, thinly sliced

Combine the quinoa and bouillon cube with 3 cups water in a medium saucepan and bring to a gentle boil. Lower the heat and simmer gently until the water is absorbed, about 15 minutes. If you’d like a more tender grain, add another 1/2 cup water and cook until absorbed.

Meanwhile, heat the oil in a large skillet; sauté the onion over medium heat until golden. Add the garlic and broccoli; sauté, covered, until the broccoli is bright green, 2 to 3 minutes.

Add the tomatoes, beans, and ginger. Simmer over low heat for 10 minutes.

In a small bowl, combine the miso, cornstarch, and about 3/4 cup warm water; whisk together until smooth. Pour into the skillet along with the sesame oil. Simmer gently until the liquid has thickened.

Spread the cooked quinoa on a serving platter, then top with the bean and broccoli mixture, allowing a bit of the quinoa to show around the edges. Sprinkle the scallions over the top and serve at once.


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[1] Image: http://www.vegkitchen.com/recipes/glorious-grains/miso-ginger-red-beans-with-quinoa-and-broccoli/attachment/red-beans-thumb20277135/

[2] easy bean main dishes.: http://www.vegkitchen.com/category/recipes/bountiful-beans/bean-main-dishes/

[3] quinoa recipes.: http://www.vegkitchen.com/category/recipes/glorious-grains/quinoa/

[4] Vegan Dinner Recipes: http://www.vegkitchen.com/vegan-dinner-recipes/

[5] Main Dishes Featuring Grains and/or Beans: http://www.vegkitchen.com/category/main-dishes-featuring-grains-andor-beans/

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