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Miso-Ginger Red Beans with Quinoa and Broccoli
Posted By Nava On September 6, 2012 @ 11:25 am In Bountiful Beans,Glorious Grains,Main Dishes featuring Grains and/or Beans,Tasty, Easy Bean Main Dishes,Vegan Dinner Recipes,We Love Quinoa | No Comments
[1]It’s unusual to give a bean dish an Asian spin, but the balance of colors, textures, and flavors in this dish work very well. Quinoa makes a perfect bed of grain for this dish.
Serves: 4 to 6
Combine the quinoa and bouillon cube with 3 cups water in a medium saucepan and bring to a gentle boil. Lower the heat and simmer gently until the water is absorbed, about 15 minutes. If you’d like a more tender grain, add another 1/2 cup water and cook until absorbed.
Meanwhile, heat the oil in a large skillet; sauté the onion over medium heat until golden. Add the garlic and broccoli; sauté, covered, until the broccoli is bright green, 2 to 3 minutes.
Add the tomatoes, beans, and ginger. Simmer over low heat for 10 minutes.
In a small bowl, combine the miso, cornstarch, and about 3/4 cup warm water; whisk together until smooth. Pour into the skillet along with the sesame oil. Simmer gently until the liquid has thickened.
Spread the cooked quinoa on a serving platter, then top with the bean and broccoli mixture, allowing a bit of the quinoa to show around the edges. Sprinkle the scallions over the top and serve at once.
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[2] easy bean main dishes.: http://www.vegkitchen.com/category/recipes/bountiful-beans/bean-main-dishes/
[3] quinoa recipes.: http://www.vegkitchen.com/category/recipes/glorious-grains/quinoa/
[4] Vegan Dinner Recipes: http://www.vegkitchen.com/vegan-dinner-recipes/
[5] Main Dishes Featuring Grains and/or Beans: http://www.vegkitchen.com/category/main-dishes-featuring-grains-andor-beans/
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