Greek Potato, Tomato, and Zucchini Stew
Here’s a simple Greek-inspired stew bursting with summer flavors — tomatoes and zucchini in a mellow base of potatoes. A fresh, crusty bread is a must with this. To round out the meal, serve a big green salad with some chickpeas tossed in, and a good wine. For a company meal, add Olive Bar Medley with Tofu “Feta” as an appetizer.
Serves: 6 to 8
- 2 tablespoons extra-virgin olive oil
- 1 large onion, chopped
- 2 to 3 cloves garlic, minced
- 4 medium golden or red-skinned potatoes, about 2 pounds (scrubbed if organic;
otherwise peel), and cut into 3/4-inch chunks
- 2 medium zucchinis, quartered lengthwise, then into 1/2-inch-thick chunks
- 10 to 12 ounces fresh slender green beans, trimmed
and cut in half (or see Note)
- 1 1/2 pounds ripe, flavorful tomatoes, diced
- 6-ounce can tomato paste
- 1 teaspoon fresh oregano leaves, or 1/2 teaspoon dried oregano
- 1/2 cup chopped fresh parsley, or a combination of parsley
and chopped fresh dill
- Salt and freshly ground pepper to taste
Heat the oil in a large soup pot or steep-sided stir-fry pan. Add the onion and sauté until golden. Add the garlic and continue to sauté for a minute or two.
Add the potatoes and 1 cup of water. Bring to a rapid simmer, then lower the heat, cover, and cook over medium heat until the potato chunks are about half-done, just to the point when you can pierce them through with a fork.
Add the zucchini and green beans. Simmer over low heat for about 20 minutes, or until the vegetables are tender but not overdone.
Add the tomatoes, tomato paste, oregano, half of the fresh herbs, and 1 cup more water. Cook until the tomatoes have softened, 5 to 10 minutes longer.
Stir in the remaining parsley or parsley/dill combination, then season to taste with salt and pepper. Add a bit more water if need be — this should be a thick stew, not too soupy. Serve at once.
NOTE: Unless it’s truly green bean season (midsummer or so), make the dish easy and foolproof with frozen whole organic green beans. Tough fresh green beans can break a dish; however, if you have a good, tender batch, by all means use them.
Here are more:
- easy, tasty potato recipes.
- recipes for zucchini and other summer squashes.
- recipes for global stews.
- Mediterranean Diet recipes.
- recipes for making the most of green beans.