Nutty Banana-Blueberry Smoothie

Blueberry smoothiesBlueberries are one of the most antioxidant-rich fruits available, making this a supercharged smoothie to start a summer day, or to enjoy as a midday refreshment.

Serves: 2 to 3

  • 1 medium banana, broken into several pieces
  • 1 cup blueberries
  • 2 tablespoons natural peanut, cashew, or almond butter
  • 1 cup berry juice or water
  • 1 cup vanilla nondairy milk
  • 1/2 cup crushed ice, optional

Combine all the ingredients in a food processor or blender and process until smoothly pureed. Or, place in a container and process with an immersion blender. Adjust consistency with more liquid if desired. Serve at once in tall glasses.


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