Nutty Banana-Blueberry Smoothie

Blueberries are one of the most antioxidant-rich fruits available, making this a supercharged way to start a summer day, or to enjoy as a midday refreshment.

Serves: 2 to 3

• 1 medium banana, broken into several pieces
• 1 cup blueberries
• 2 tablespoons natural peanut, cashew, or almond butter
• 1 cup vanilla or berry nondairy yogurt
• 1 cup vanilla nondairy milk
• 1/2 cup crushed ice, optional

Combine all the ingredients in a food processor or blender and process until smoothly pureed. Or, place in a container and process with an immersion blender. Adjust consistency with more liquid if desired. Serve at once in tall glasses.

• Here are more recipes for summer smoothies.