Vegan Recipes

Egg-Free (Vegan) Challah

Egg-free vegan challah

It took a while for a virtual non-baker like me to get the hang of baking without eggs, but I did. One of my first projects was to learn how to bake vegan challah because I wanted my son to continue to enjoy his favorite Friday night ritual, safely. I found that it was easier, safer, and tastier to make it myself, rather, than to relentlessly ask questions at the bakery which only yielded nonchalant responses that could result in a potentially life threatening episode.

Often, my guests ask me for this recipe and as part of my mission, I now pass it on to you. Another benefit of this challah (aside from the fact that it is ridiculously simple) is that it is cholesterol-free for those family members or guests who are on restricted diets. Enjoy! Recipe by Rachel Orenstein Packer. Photos by Hannah Kaminsky. more→

Vegan Butterscotch Blondies

Vegan Butterscotch Blondies

Butterscotch blondies, a childhood favorite, turned out to be one of the most difficult recipes for me to master. Really, it should have been a breeze to figure out this seemingly foolproof idea, and yet my first trial pan of raw batter literally exploded all over the oven. I wish I were exaggerating, but in all honesty, drippy streaks of sugar and margarine plastered the glass window from which I watched in horror.

Thankfully, though it took a while to perfect my approach, the following 5 or 6 attempts only resulted in a trash can full of unsatisfactory baked goods rather than more kitchen disasters. Now, I am happy to share my easy method for creating this sweet treat that I remember fondly from my pre-vegan days. It doesn’t require you to blow anything up, either. Recipe and photos by Hannah Kaminsky. more→

Vegan Sweet Potato Pie

Vegan Sweet Potato Pie

Vegan sweet potato pie, made with silken tofu, sets up beautifully when baked. The cheering color makes it perfect for fall or winter occasions. Pie crust sizes vary, so if excess filling remains after pouring into the crust, fill a ramekin or two, and bake at the same time as the pie to make mini-puddings. Photos: Hannah Kaminsky. more→

Vegan Concha Bread (Mexican Sweet Bread)

Vegan Concha bread

Concha means shell in Spanish. These sweet, fluffy, and warm sweet breads are topped with a shell pattern, hence the name concha bread. These are delicious with coffee or hot chocolate. Mexican Independence Day is September 16, and just in time, Vegan Mexican Food, a resource of the nonprofit Food Empowerment Project, has been updated and expanded. Thanks to these organization for this tasty contribution, as well as the photo. more→

12 Apple Cider Vinegar Recipes: Pickles, Dressings, & Drinks

Refrigerator Pickles recipe

A delicious dozen of Apple Cider Vinegar recipes will boost your intake of the most popular vinegar in the natural health community. ACV’s health benefits are legion, many of which are backed by research (see 23 of these benefits here). It’s become well known as an aid to weight loss, and due to its probiotic properties, it’s a good way to boost gut health. Make sure to use raw, unfiltered, and organic ACV — it’s the ideal kind to use to make these apple cider vinegar recipes — pickled vegetables, salad dressings, and bracing beverages.  more→

Fun and Healthy Food for Kids

Fruit and Yogurt Ambrosia

Children are notoriously picky eaters, so when it comes to preparing healthy food for kids that they’ll actually eat, sometimes you’ve got to add some fun to the equation. When mine were young, I found that getting them to participate in the preparation was a good way to encouraged them, because they were more likely to eat what they helped make. I found cooking activities were particularly successful when they and their friends were between the ages of 5 and 8, when hand-eye coordination is excellent and the willingness to do adult-supervised activity is still a plus. more→

Easy Tofu Recipes for Kids That the Whole Family Will Love

Baked tofu nuggets

Getting tofu to taste great is simple when you have just the right recipes and tips. Here are easy tofu recipes for kids that the whole family will love. And if you’re ready for tofu to become a staple in your repertoire, explore our category Tofu Recipes: Easy and Versatile for lots more ideas.

Parents always welcome new options for healthy eating, and tofu is a superb food to add to the repertoire of growing children. It’s high in easily digestible protein, low in fat, and is a good source of calcium, iron, and B vitamins. more→

3 Child-Friendly Noodle Dishes

Green Noodles (with broccoli and green pea sauce)

When my kids were really young, my idea of meal planning during those truly frantic days was to rush into the kitchen at six o-clock, thinking: “Quick! Cook the noodles!” Child-friendly pasta dishes are a great choice when you want dinner in a hurry and need to please adults and children.

Most varieties cook quickly enough to accommodate ravenous hunger, yet allow enough cooking time to prepare a simple sauce and a salad. It’s hard not to love pasta, and wonder of wonders, even kids will eat it  — even if you have to leave the sauce you like off their portion and just add a little vegan buttery spread. more→

Vegan Molasses Muffins

Vegan molasses muffins

Inspired by traditional Pennsylvania Dutch shoo-fly pie, molasses and a crumb topping team up in delectably wholesome vegan molasses muffins. Barley malt syrup works just as well as molasses and produces a slightly milder flavor. Since these aren’t overly sweet, they make a great breakfast muffin, and are welcome in the lunchbox as well; delicious with slices of crisp apple. Photos by Hannah Kaminsky. more→

Vegan Fresh Tomato and Tortellini or Ravioli Soup

Fresh tomato soup with tortellini or ravioli

This hearty vegan fresh tomato soup with tortellini or ravioli is filling far served with a fresh corn on the side. It’s a wonderful choice for late summer that are starting to get cool, and is a good way to use up tomatoes that are a bit past the season’s peak. Look for vegan tortellini or ravioli in the freezer section of your natural foods store. Serve with fresh corn on the side. Photos by Hannah Kaminsky. more→

Delectable Vegan Thanksgiving Desserts

Vegan pumpkin pie with dairy free whipped cream and cinnamon sticks on holiday table

Thanksgiving is the Mother of All Holidays, according to many vegans. There are few special occasions that can compare when it comes to amazing plant-based food choices that celebrate the fall harvest — truly something to be thankful for. And even though the meal can be filling — or indeed, over-filling — leave room for one or two of these delectable vegan Thanksgiving dessert recipes. There are the requisite pumpkin pies, with variations, but if that’s not your thing, there are plenty of other appealing options. Make sure to visit our Vegan Thanksgiving Dinner page for an incredible array of options for the entire meal. more→

Dried Fruit and Walnut Energy Balls

Vegan dried fruit and walnut energy balls

We love healthy treats that are as tasty as candy truffles, and these dried fruit and walnut energy balls fit that description. With just a few ingredients, they’re super easy to make, too. Did you you know that walnuts are just about the best source of omega 3 fatty acids? This beneficial fat is hard to come by in plant-based foods, and walnuts are the only nut that contains ALA, or alpha-linolenic acid. Eating 3 or 4 of these will give you just about your total daily requirement.

Though the maca powder in these is optional, it’s highly recommended — it’s another way to get an energy boost and enjoy its other health benefits. more→

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