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Vegetable Lo Mein

Posted By Nava On March 7, 2011 @ 6:00 pm In Asian Noodle Dishes,Asian Noodles,Vegan Dinner Recipes | 2 Comments

This is a fun Chinese restaurant-style dish to recreate at home, and has the advantage of being far less oily than its take-out counterpart. Photo by Evan Atlas. Adapted from The Vegetarian Family Cookbook. [1]

Serves: 4 to 6

  • 8 ounces udon noodles or Chinese wheat noodles
  • 1 tablespoon vegetable oil
  • 1 tablespoon dark sesame oil, divided
  • 8-ounce bag preshredded coleslaw (preferably with carrots included)
  • 2 cups fresh green beans, trimmed and cut in half,
    or frozen organic whole baby green beans, thawed
  • 15-ounce can cut baby corn, drained, liquid reserved
  • 2 to 3 scallions, cut into 1-inch-long segments
  • Vegetable stock or water, as needed
  • Natural soy sauce to taste
  • Freshly ground pepper to taste

Cook the noodles in plenty of rapidly simmering water until al dente, then drain.

Meanwhile, heat the vegetable oil and 1 teaspoon of the sesame oil in a wok or stir-fry pan. Add the coleslaw, green beans, and 1/4 cup of the liquid from the baby corn. Cover and steam for 5 minutes.

Add the baby corn and scallions and stir-fry over medium-high heat for 5 minutes or until the vegetables are all just tender-crisp, adding just enough liquid from the baby corn to keep the bottom of the pan moist.

Combine the cooked noodles with the vegetables in a serving bowl and toss together. Add the remaining teaspoon of sesame oil, then season with soy sauce and grind in pepper to taste. Serve at once.


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URL to article: http://www.vegkitchen.com/recipes/pasta-and-noodles/asian-noodles/vegetable-lo-mein/

URLs in this post:

[1] The Vegetarian Family Cookbook.: http://www.vegkitchen.com/navas-books/the-vegetarian-family-cookbook/

[2] Vegan Dinner Recipes: http://www.vegkitchen.com/vegan-dinner-recipes/

[3] Asian noodles.: http://www.vegkitchen.com/category/recipes/pasta-and-noodles/asian-noodles/

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