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Pinto Beans With Watercress

Posted By Nava On May 29, 2000 @ 3:46 pm In Bean Salads,Picnic Pleasures,Recipes | No Comments

watercress [1]This simple salad pairs pinto beans with super-nutritious watercress. It boosts the protein and Vitamin C content of simple meals, and is a great choice for outdoor meals and picnics.

Serves: 6

  • One 15- to 16-ounce can pinto beans, drained and rinsed
  • 1/2 bunch watercress leaves, with some chopped stem
  • 2 medium firm ripe tomatoes, finely diced
  • 1 large celery stalk, finely diced

Dressing:

  • 1/4 cup veganmayonnaise
  • 1 tablespoon lemon or lime juice
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • Salt and freshly ground pepper to taste

Combine the first four ingredients in a mixing bowl. In a small bowl, combine the dressing ingredients and mix thoroughly. Pour over the salad and toss to combine. Season to taste with salt and pepper. Pack in a tightly lidded plastic container to transport.


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[1] Image: http://www.vegkitchen.com/recipes/pinto-beans-with-watercress/attachment/watercress-sm/

[2] Picnic Pleasures: http://www.vegkitchen.com/tips/picnic-pleasures/

[3] Bean Salads: http://www.vegkitchen.com/category/recipes/bountiful-beans/bean-salads/

[4] Special Occasions and Entertaining: http://www.vegkitchen.com/category/recipes/special-occasions-and-entertaining/

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