Salads

Mango Lentil Salad With Cilantro-Lime Dressing

Mango Lentil Salad by Sophia Z from Love and Lentils

This lentil salad is unique, blending Indian flavors from the cumin and coriander with the Mexican flavors of mango and lime. One of the best things about salad is you can combine ingredients that you wouldn’t normally pair up, and it usually works wonderfully. French lentils, also known as du Puy lentils, are the best type of lentil to use in salads. Green, brown, and red lentils are perfect in soups and stews because they’re soft and tend to fall apart, while du Puy lentils work better in salads because they hold their shape well when cooked properly. All in all, a refreshing summery salad, with  great sustenance from the lentils. Recipe and photos contributed by Sophia Zergiotis of Love and Lentils.

more→

Mexican Roasted Corn Salad with Avocado (Esquites)

Mexican Roasted Corn Salad by Terry Hope Romero from Salad Samari

I could eat a different corn salad every night (corn is the perfect hearty addition to summertime salads), but my obsession started here: a deluxe vegan esquites, the queen of creamy roasted corn salads. Unlike most corn salads, this is best eaten when the corn is still warm from roasting, so prep all of the veggies (and the dressing, but you knew that already!) first, so all that’s required is toasted hot corn for a mouthwatering treat. From Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don’t Have to Be Vegan to Love* by Terry Hope Romero. Reprinted courtesy of Da Capo Lifelong Books, ©2014. Photos by Vanessa K. Rees. more→

Pesto Cauliflower & Potato Salad

Pesto Cauliflower Salad by Terry Hope Romero from Salad Samurai

This classic combination of pesto and potatoes is lightened up with irresistible grilled cauliflower. For a more substantial pesto entrée, replace half or all of the cauliflower with pasta, preferably those tight little twists called gemelli. From Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don’t Have to Be Vegan to Love* by Terry Hope Romero. Reprinted courtesy of Da Capo Lifelong Books, ©2014. Photos by Vanessa K. Rees.

more→

Potato and Grilled Corn Salad with Fresh Dill

Potato and Corn Salad

When summer is in full swing, it means picnics, family bike rides, BBQs, and lots of dinners on the patio. A popular summer salad which I was never really able to get behind is the traditional potato salad. I just find it too heavy with mayo and much too creamy for my liking. I do, however, love the idea of grilled corn, fresh dill, and tangy mustard in my potato salad, and that’s just what I did to recreate this classic dish. This recipe makes for excellent leftovers, and it’s so easy to whip up to bring along to a lunch or dinner party. It won’t leave anyone feeling weighed down by heavy mayo, and you can proudly say it’s vegan! Recipe and photos contributed by Sophia Zergiotis of Love and Lentils.
more→

Kale and Cabbage Slaw

Kale and Cabbage Slaw

I find this simple raw kale and cabbage salad to be positively addictive, and my family seems to, as well! It goes with just about any kind of meal and is good year around. I prefer lacinato in this, but use what you’ve got! Photos by Evan Atlas. more→

All-Green Spring Slaw

All Green Spring Slaw by Bryant Terry from Afro-Vegan

This dish is my modern take on classic coleslaw. The delicate flavor of the green peas and sugar snap peas make this an exceptional dish, and the crunch from the celery and pumpkin seeds is extremely satisfying. The tangy dressing is top-notch too, so reserve any extra to use on another salad. Reprinted with permission from Afro-Vegan: Farm-Fresh African, Caribbean & Southern Flavors Remixed* by Bryant Terry, copyright © 2014. Published by Ten Speed Press, an imprint of Penguin Random House LLC. Photos © 2014 by Paige Green.

more→

Cabbage, Apple, and Raisin Slaw

Cabbage, apple, and raisin slaw

This colorful and naturally sweet slaw is a medley of cabbage, apples, and raisins with an appealing crunch. It’s great for everyday as well as holiday meals. Photos by Evan Atlas. Adapted from The Vegetarian Family Cookbook. more→

Quinoa and Asparagus Salad

Quinoa and asparagus salad

This quinoa salad keeps things very simple, highlighting this nutty grain in tandem with lots of delicious fresh asparagus. It’s a lot like tabbouli, but with a springtime touch. more→

Green Queen Salad

green queen salad and dressing from Tess Masters' Blender Girl

I think of this salad dressing as the culinary equivalent of my little black dress—a staple that gets pulled out, works for most occasions, and never goes out of style. I love the peppery notes in this dressing, but any blend of herbs and greens can yield spectacular results. This lean green dressing machine will transform even the most tragic mound of lettuce from drab to fab. People swoon when they taste it. Many a friend has exclaimed in the midst of a euphoric bite, “Oh, I could just gobble this up with a spoon!” I have done that, and also licked it out of the blender carriage before it even had the chance to get dressed up. Reprinted with permission from The Blender Girlby Tess Masters, copyright © 2014. Published by Ten Speed Press, an imprint of Random House LLC. Photography © 2014 by Anson Smart.

more→

Napa Sriracha Slaw

Napa sriracha slaw from Heather Poire

I absolutely love a good slaw alongside vegan brats & beans, tempeh sliders are generously mounded with the stuff and lately I can’t get enough of this slaw stuffed inside my tacos. If you are looking for a super creamy slaw adjust the vegan mayo according to your taste. This recipe makes a boatload — perfect for a BBQ, picnic or leftovers for a sandwich or taco topper! Recipe and photos contributed by Heather Poire of Sunday Morning Banana Pancakes.

more→

Fruity Spinach Salad

Fruity Spinach Salad from Stellar Vegan Salads by Sharon Discorfano

Any variation of a spinach salad immediately shoots to the top of my favorites list.This popular combination of spinach and strawberries, is drizzled with a sweet poppy seed dressing. I get a little extra footloose and fancy-free, adding in some cantaloupe and almond slivers for an unexpected crunch. Recipe and photos by Sharon Discorfano, from Stellar Vegan Salads. * Reprinted by permission.

more→

Spicy Sriracha Salad with Baked Tofu

Baked tofu sriracha salad from Stellar Vegan Salads by Sharon Discorfano

Admittedly, I’m not always the most adventurous when it comes to trying new sauces; my husband Seth, on the other hand, has been known to add as many as five sauces to a vegan hot dog. When he discovered the Thai chili-based Sriracha, he started adding it to just about everything other than cereal. Naturally, I wanted to create a salad for him that would incorporate this new favorite. He gave it two thumbs up and then showered the chef with some appreciative kisses. Recipe and photos by Sharon Discorfano, from Stellar Vegan Salads. * Reprinted by permission.

more→

VegKitchen  

Vegan Dinner Recipes   Vegan Recipes   Recipes Galore   Vegan Living   Nutrition   Vegan Summer Recipes