Soups for All Seasons

Tomato, Lentil, and Barley Soup

Tomato, Lentil, and Barley Soup

Meals based on low-fat, inexpensive ingredients like this nourishing tomato, lentil, and barley soup are always welcome. Serve this main-dish soup with fresh bread or cornbread and a colorful green salad to complete an easy meal. Leftovers of this soup are great to take to work or school in a container; and it freezes well, too. Photos by Laurie Fahrner, who writes the blog Mehitable Days. Recipe adapted from Vegan Soups and Hearty Stews for All Seasons. 
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Coconut Butternut Squash Soup with a Garnish of Greens

coconut butternut squash soup with fresh kale and onion garnish and cornbread side

Once you’ve got the butternut squash baked, this autumnal soup comes together quickly. The mellow flavors of coconut milk, kale, and red onions synergies delectably with the squash, and look gorgeous together as well. It’s a fantastic first course for a vegan Thanksgiving dinner, but it need not wait for a special occasion to enjoy it. Adapted from Vegan Holiday Kitchen by Nava Atlas. Photos by Susan Voisin.

 

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Hearty Lentil Soup

Hearty Lentil soup

The earthy flavor of these protein-packed legumes shines in this basic rendition of lentil soup. Make sure to see the variations listed below the recipe. This is perfect as a soup centerpiece, served with crusty bread or fresh cornbread, and any kind of salad you enjoy.

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Raw or Nearly-Raw Cold Beet Borscht

Nearly raw beet borscht

The ingredients of classic cold beet borscht are usually cooked together, then chilled, but in this version, there’s no need to cook at all, unless you’d like to lightly pre-cook the beets. After this has a chance to chill, don’t be shy about amping up the lemon/agave contrast to your taste. Photos by Hannah Kaminsky. more→

White Bean and Kale Stew with Fennel and Vegan Sausage

White bean and kale stew with fennel and vegan sausage

White beans, kale, fennel and sausage — what a winning combination for a warming stew. This is such welcome dinner to come home to on a cold winter day and it is especially good served with a loaf of crusty bread warmed in the oven. From The Blooming Platter Cookbook* by Betsy DiJulio, by permission of Vegan Heritage Press, © 2011, reprinted by permission. Photos by Evan Atlas more→

Cold Curried Cucumber Soup

Cold curried cucumber soup

Here’s a nearly-instant cold cucumber soup with plenty of fresh herbs. Cucumbers are undoubtedly one of the most refreshing of veggies. So on a very hot day, if you want to be as cool as one, serve this lilting chilled soup. Note that coconut yogurt has a naturally sweet taste, so you’ll want to judiciously add the lemon or lime juice and salt as a foil. Photos by Evan Atlas. more→

Cold Fresh Tomato Soup

cold fresh tomato soup recipe

Here’s a great way to take advantage of late summer’s sublime tomatoes. This is great for when your garden or CSA share is overflowing with ripe tomatoes and you really need to use them up quick! more→

Cold Tomato-Mango Coconut Soup

Cold tomato mango soup

Think of this no-cook soup as a Thai-flavored gazpacho. It’s best with really lush summer tomatoes. Serve with a cold noodle dish for a quick summer meal. Adapted fromVegan Soups and Hearty Stews for All Seasons by Nava Atlas. Photos by Hannah Kaminsky.

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Creamy Chilled Avocado Soup

Creamy Chilled Avocado Soup

Requiring no cooking, this creamy chilled avocado soup is remarkably refreshing on a hot summer day. It’s best eaten on the same day as it is made, since avocado discolors and does not keep well under refrigeration once peeled. This raw soup makes a great opener for a Southwestern-style meal of burritos, enchiladas, or the like. Adapted from Vegan Soups and Hearty Stews for All Seasons. Photos by Hannah Kaminsky. more→

Cool White Bean and Tomato Soup

Cold White Bean and Tomato Soup

White beans make a creamy base for soups, dips, and sauces, in addition to being quite companionable with the ripe tomatoes of summer. The combination of white beans and fresh tomatoes makes for a flavorful, nearly instant cold soup.  more→

Creole Creamy Carrot Soup

creole cream of carrot soup

This clove-scented Creole cream of carrot soup has a cheery orange color, and if good, fresh carrots are used, a subtly sweet flavor. It’s a real spirit-lifter in the fall, winter and spring, awakening and nourishing the senses. Serve with fresh warm bread or top with crisp croutons. Leftovers are great to pack into thermoses for school lunch or the office.

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Kale, Yellow Squash, and Sweet Potato Stew

Kale, Yellow Squash and Sweet Potato Stew

As everyone knows, greens are good for you, and with its high calcium content, kale is a standout. In this stew, the deep greens contrasted with the yellow of the squash and the orange of the sweet potato, makes this an attractive and nourishing dish for the autumn harvest.  more→

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