Light and Lively Spring Soups

Lemony Leek and Mushroom Soup

Lemony Leek and Mushroom Soup

Welcome spring or early fall with this Greek-inspired soup, rich with leeks, mushrooms and herbs in a lemon-flavored broth. If you’d like to make this more of a main dish soup, add some chickpeas or white beans, as the variation suggests. Photos by Hannah Kaminsky.

Lemony Leek and Mushroom Soup
Author: 
Recipe type: Soup
Cuisine: Vegan / Healthy
Prep time: 
Cook time: 
Total time: 
Serves: 6 to 8
 
Welcome spring or early fall with this Greek-inspired soup, rich with leeks, mushrooms and herbs in a lemon-flavored broth.
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 large leeks, white and lightest green parts only, chopped and well rinsed
  • 32-ounce carton vegetable broth
  • 2 medium turnips, peeled and cut into ½-inch dice
  • 2 bay leaves
  • 1 pound very ripe, juicy tomatoes, diced, or one 14- to 16-ounce can diced tomatoes, undrained
  • 8 to 10 ounces baby bella (cremini) mushrooms, stemmed and sliced
  • 2 to 4 ounces fresh shiitake mushrooms, stemmed and sliced
  • Juice of ½ lemon, or more to taste
  • Salt and freshly ground pepper to taste
  • 2 or 3 big handfuls of coarsely chopped spinach or baby spinach leaves
  • ¼ cup minced fresh parsley
  • 2 to 3 tablespoons minced fresh dill
Instructions
  1. Heat the oil plus about ¼ cup water in a large soup pot. Add the leeks and sauté over medium heat, stirring frequently, until they begin to go limp, about 7 to 8 minutes.
  2. Add the broth, turnips, bay leaves, tomatoes, and mushrooms. Bring to a gentle boil, then cover and simmer for 10 minutes.
  3. After 10 minutes, add a cup of water and return to a simmer. Simmer gently for 10 to 15 minutes longer, or until all the vegetables are tender.
  4. Season to taste with lemon juice, salt, and pepper. Remove from the heat. Allow the soup to stand for an hour or two, or even refrigerate overnight, if time allows.
  5. Before serving, heat through as needed. Stir in the spinach, parsley, and dill. If the vegetables seem crowded, adjust the consistency with more water, then adjust the seasonings and lemon juice. Serve hot.

 

Variation: To make the soup a bit more substantial, add a 15-to 16-ounce can (or about 1 1/2 cups cooked) chickpeas or white beans.

Nutrition information
Per serving: Calories: 111; Total fat: 2g;  Protein: 2g;  Carbs: 18g;  Sodium: 53mg

Lemony Leek and Mushroom Soup recipe

Lemony Leek and Mushroom Soup

Mixed Mushrooms Soup with Bok Choy

Mixed mushrooms and bok choy soup recipe

Aromatic and broth, this mushroom-filled, Asian-flavored soup can be enjoyed any time of the year when you can find good bok choy. Generally, bok choy is a spring vegetable, but in some areas the season is extended. This is an excellent way to whet the appetite for a vegetable stir-fry or a simple tofu dish. It’s best served the moment it comes off the heat. more→

Asparagus Soup with Spinach, Wild Rice, & Mushrooms

bunch of asparagus

This bountiful asparagus soup is embellished with spinach, wild rice, and mushrooms. It offers an earthy medley of colors, textures, and flavors. It’s a fantastic soup for a rainy spring evening or for company or special occasion dinners. more→

VegKitchen  

Vegan Dinner Recipes   Vegan Recipes   Recipes Galore   Vegan Living   Nutrition   Vegan Summer Recipes

VegKitchen