South American Harvest Stew

This satisfying stew contains the crops known as the “three sisters”—squash, corn and beans.

Serves: 8

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 medium red bell pepper, diced
  • 4 heaping cups pre-baked, peeled and diced orange squash
    (sugar pumpkin, butternut, carnival, etc.)
  • 3 cups cooked fresh corn kernels (from 3 to 4 ears)
  • 28-ounce can diced tomatoes, with liquid
  • 16-ounce can red or black beans, drained and rinsed
  • 1 to 2 fresh hot chiles, seeded and minced,
    or one 4-ounce can chopped mild green chiles
  • 1 cup vegetables stock or water
  • 2 teaspoons ground cumin
  • Salt to taste
  • 1/4 cup chopped fresh cilantro
  • Hot cooked rice, optional

Heat the oil in a soup pot or steep-sided stir-fry pan. Add the onion and sauté over medium heat until it is translucent. Add the red bell pepper and continue to sauté until the onion is golden.

Add all the remaining ingredients except the last three. Bring to a simmer, then simmer gently, covered, for 15 to 20 minutes.

Season to taste with salt, then stir in the cilantro. Serve at once in shallow bowls over hot cooked rice, if desired.


3 comments on “South American Harvest Stew

  1. Ann M.

    We love this recipe! Yum! This website has helped us find a better variety of recipes. We made a choice to become vegans so we can better our health. Thanks for the help!

  2. Nava Post author

    Glad you like it! And hope you’ll make VegKitchen a regular destination, as we’re constantly adding new recipes and content.

  3. Tara A.

    We LOVE this recipe at my house. It is a great way to get the little ones to eat some different things. I have made it exactly as the recipe suggests which is fantastic and I have a,so subbed green pepper for the red and zucchini for the squash with equally tasty results. This recipe is definitely a keeper in our house!

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