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South American Harvest Stew
Posted By Nava On July 29, 2007 @ 4:51 pm In Global Sampler,Global Stews,Recipes,Stews & Chilis,Vegan Dinner Recipes,Winter Squash | 2 Comments
This satisfying stew contains the crops known as the “three sisters”—squash, corn and beans.
Heat the oil in a soup pot or steep-sided stir-fry pan. Add the onion and sauté over medium heat until it is translucent. Add the red bell pepper and continue to sauté until the onion is golden.
Add all the remaining ingredients except the last three. Bring to a simmer, then simmer gently, covered, for 15 to 20 minutes.
Season to taste with salt, then stir in the cilantro. Serve at once in shallow bowls over hot cooked rice, if desired.
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URLs in this post:
 Vegan Dinner Recipes: http://www.vegkitchen.com/vegan-dinner-recipes/
 recipes for global stews.: http://www.vegkitchen.com/category/recipes/global-sampler/global-stews/
 winter squash recipes.: http://www.vegkitchen.com/category/recipes/vegetables-all-year-round/winter-squash/
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