Broccoli Frittata

By · On Dec 08, 2011

broccoli crownsNothing says brunch like a veggie-filled frittata. Pair this with a little fresh fruit and you have a delicious, filling brunch. This recipe is contributed by Alicia C. Simpson from her book Quick and Easy Vegan Celebrations (The Experment, 2010).

Serves: 4-6

  • Two 12.3-ounce packages of extra-firm silken tofu
  • 1 tablespoon tahini
  • 3 tablespoons potato starch or cornstarch
  • 1 teaspoon fine sea salt
  • ¼ teaspoon turmeric
  • ½ teaspoon onion powder
  • ½ cup nutritional yeast
  • ¼ teaspoon dry mustard
  • ¼ teaspoon original Spike Seasoning
  • 2 tablespoons canola oil, plus more for greasing the pan
  • ½ cup diced white onion
  • ½ large red bell pepper, diced
  • 2 garlic cloves, minced
  • 2 cups broccoli florets, steamed and roughly chopped

Put the tofu, tahini, potato starch, salt, turmeric, onion powder, nutritional yeast, mustard, and Spike in a blender and blend until smooth. Pour into a large bowl.

Preheat the oven to 375ºF. Grease a 9-inch springform pan with canola oil or shortening.

Warm the oil over medium to medium-high heat in a large skillet. Add the onion and bell pepper and sauté for 3 to 4 minutes or until the onion is translucent. Add the garlic and sauté for an additional 2 to 3 minutes. Add the broccoli and stir to combine,

Stir the vegetables into the tofu mixture.

Pour the tofu mixture into the prepared pan and bake for 35 to 40 minutes or until firm and a toothpick comes out clean.

Cool for 10 to 15 minutes. Remove the frittata from the pan and serve. This can be served warm, at room temperature, or cold.

Visit Alicia Simpson at her web site.

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3 comments on “Broccoli Frittata

  1. Pingback: Broccoli Frittata | Organic Rapeseed Oil

  2. busy mom on said:

    This looks great. My son is allergic to sesame seeds (tahini)and nuts, any ideas what I could use as a substitute?

  3. Since there’s only one tablespoon of tahini, I think you could safely leave this out. I’ve tried this recipe by Lindsay Nixon, and it’s delicious!

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