This fruity green smoothie, combining spinach with banana and stone fruits or apple, is from The New Green Smoothie Diet: Going Green Never Tasted so Good,* by Hilary Greenleaf, reprinted with permission.
- 2 cups fresh spinach leaves
- 1 small banana, peeled and broken into chunks
- 1 small peach or nectarine, or ½ apple, pitted and chopped
- 2 cups water (or 1 cup water and 1 cup crushed ice, if you want a thicker mixture)
- Combine all the ingredients in a blender (high-speed or regular) and blend until smooth.
- Divide between two glasses and serve.
Hilary Greenleaf is a health enthusiast who blogs at hilarygreenleaf.com.
- Here are more of VegKitchen’s recipes for green smoothies.
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